{"id":2645,"date":"2026-04-09T15:48:28","date_gmt":"2026-04-09T15:48:28","guid":{"rendered":"https:\/\/upbeat-einstein.217-61-210-74.plesk.page\/?p=2645"},"modified":"2026-07-15T15:48:46","modified_gmt":"2026-07-15T15:48:46","slug":"crema-verde-con-efecto-calmante","status":"publish","type":"post","link":"https:\/\/www.algemica.com\/es\/blog\/crema-verde-con-efecto-calmante\/","title":{"rendered":"Crema verde con efecto calmante"},"content":{"rendered":"<div data-editor-message=\"ESCRIBA AQU\u00cd O ARRASTRE BLOQUES DE CREACI\u00d3N\" class=\"o_wblog_post_content_field  js_comment \">\n<section class=\"s_text_image o_colored_level pt40 pb0\" data-snippet=\"s_text_image\" data-name=\"CUINEM 3\">\n<div class=\"container\">\n<div class=\"row align-items-stretch\">\n<div class=\"pb16 o_colored_level pt0 col-lg-6\">\n<h2><\/h2>\n<\/div>\n<div class=\"col-lg-6 o_colored_level pt0 pb0\">\n<p style=\"text-align: justify; margin-bottom: 0px;\"><font color=\"#000000\" face=\"Open Sans, Arial, sans-serif\">\u00bfCocinamos&#8230; una <strong>crema verde con efecto calmante<\/strong>?<\/font><\/p>\n<p style=\"text-align: justify; \"><font color=\"#000000\" face=\"Open Sans, Arial, sans-serif\">Una opci\u00f3n suave, f\u00e1cil de digerir y adecuada para d\u00edas en los que el cuerpo est\u00e1 m\u00e1s reactivo. Con ingredientes que pueden ayudar a mantener el equilibrio y dar apoyo a las mucosas.<\/font><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_text_image o_colored_level pb48 pt0\" data-snippet=\"s_image_text\" data-name=\"CUINEM1\">\n<div class=\"container\">\n<div class=\"row align-items-end\">\n<div class=\"pt16 pb16 o_colored_level col-lg-6\">\n                    <img decoding=\"async\" src=\"https:\/\/www.algemica.com\/assets\/img\/crema-kale-interior.webp?access_token=97dbd09f-1066-4c0f-9b50-c7d3cdb388d4\" alt=\"\" class=\"img img-fluid mx-auto o_we_custom_image\" data-mimetype=\"image\/webp\" data-original-id=\"290573\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/crema-kale-interior.jpg\" data-mimetype-before-conversion=\"image\/jpeg\" data-resize-width=\"NaN\" loading=\"lazy\" style=\"\">\n                <\/div>\n<div class=\"o_colored_level pt0 pb4 col-lg-6\">\n<h1><font class=\"text-o-color-1\">Crema verde con efecto calmante<\/font><\/h1>\n<h2><\/h2>\n<h3>Ingredientes<\/h3>\n<ul>\n<li>1&nbsp;calabac\u00edn<\/li>\n<li>1&nbsp;puerro<\/li>\n<li>1&nbsp;pu\u00f1ado de col kale (sin tallo, troceada)<\/li>\n<li>1&nbsp;manzana<\/li>\n<li>1&nbsp;trozo peque\u00f1o de jengibre fresco<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Sal<\/li>\n<li>Agua o caldo suave<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_showcase o_colored_level undefined o_cc o_cc4 pb24 pt24\" data-vcss=\"002\" data-snippet=\"s_showcase\" data-name=\"CUINEM 2\">\n<div class=\"container\">\n<div class=\"row g-0 s_col_no_resize s_col_no_bgcolor s_nb_column_fixed\">\n<div class=\"col-lg text-lg-end\">\n<div class=\"row\">\n<div class=\"o_colored_level pt0 pb0 col-lg-11 offset-lg-1\" data-name=\"Block\">\n<div class=\"s_showcase_title d-flex flex-lg-row-reverse mb-2\"><i class=\"fa fa-2x fa-caret-down ms-lg-3 me-3 me-lg-0 s_showcase_icon text-o-color-4\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip549981\" contenteditable=\"false\"><\/i><\/p>\n<h3><font style=\"font-size: 24px;\">Receta baja en histamina<\/font><\/h3>\n<h3><font style=\"font-size: 24px;\"><br \/><\/font><\/h3>\n<\/div>\n<\/div>\n<div class=\"o_colored_level pb0 pt0 col-lg-11 offset-lg-1\" data-name=\"Block\">\n<div class=\"s_showcase_title d-flex flex-lg-row-reverse mb-2\"><i class=\"fa fa-shield fa-2x ms-lg-3 me-3 me-lg-0 s_showcase_icon text-o-color-4\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip243187\" contenteditable=\"false\"><\/i><\/p>\n<h3><font style=\"font-size: 24px;\">Rica en compuestos antioxidantes<\/font><br \/><\/h3>\n<\/div>\n<\/div>\n<div class=\"o_colored_level pb0 pt0 col-lg-11 offset-lg-1\" data-name=\"Block\">\n<div class=\"s_showcase_title d-flex flex-lg-row-reverse mb-2\"><i class=\"fa fa-pagelines fa-2x ms-lg-3 me-3 me-lg-0 s_showcase_icon text-o-color-4\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip243187\" contenteditable=\"false\"><\/i><\/p>\n<h3><font style=\"font-size: 24px;\" class=\"o_default_snippet_text\">Libre de gluten<\/font><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-1\">\n<div class=\"w-50 h-100 border-end\"><\/div>\n<\/div>\n<div class=\"col-lg\">\n<div class=\"row\">\n<div class=\"o_colored_level pb0 pt0 col-lg-11\" data-name=\"Block\">\n<div class=\"s_showcase_title d-flex mb-2\"><i class=\"fa fa-2x me-3 s_showcase_icon text-o-color-4 fa-clock-o\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip515109\" contenteditable=\"false\"><\/i><\/p>\n<h3 style=\"font-size: 1.70898rem; color: rgb(255, 255, 255); text-align: right;\"><font style=\"font-size: 24px;\">Tiempo de preparaci\u00f3n: 20 minutos<\/font><font style=\"color: rgb(7, 18, 24); font-size: 24px;\"><\/font><\/h3>\n<\/div>\n<\/div>\n<div class=\"o_colored_level pb0 pt0 col-lg-11\" data-name=\"Block\">\n<div class=\"s_showcase_title d-flex mb-2\"><i class=\"fa fa-warning fa-2x me-3 s_showcase_icon text-o-color-4\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip724111\" contenteditable=\"false\"><\/i><\/p>\n<h3 style=\"font-size: 1.70898rem; color: rgb(255, 255, 255); text-align: right;\"><font style=\"font-size: 24px;\">Contiene FODMAPs (puerro y manzana)<\/font><br \/><\/h3>\n<\/div>\n<\/div>\n<div class=\"o_colored_level pb0 pt0 col-lg-11\" data-name=\"Block\">\n<div class=\"s_showcase_title d-flex mb-2\"><i class=\"fa fa-tint fa-2x me-3 s_showcase_icon text-o-color-4\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip724111\" contenteditable=\"false\"><\/i><\/p>\n<h3 style=\"font-size: 1.70898rem; color: rgb(255, 255, 255); text-align: right;\"><font style=\"font-size: 24px;\">NO contiene l\u00e1cteos&nbsp;<\/font><br \/><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>    <a class=\"o_scroll_button mb-3 rounded-circle align-items-center justify-content-center mx-auto bg-primary o_not_editable\" href=\"#\" title=\"Scroll down to next section\"><i class=\"fa fa-angle-down fa-3x\" contenteditable=\"false\"><\/i><\/a><\/section>\n<p>&nbsp;<\/p>\n<section class=\"s_text_image o_colored_level pt40 pb64\" data-snippet=\"s_text_image\" data-name=\"CUINEM 3\">\n<div class=\"container\">\n<div class=\"row align-items-stretch\">\n<div class=\"pb16 o_colored_level pt0 col-lg-6\">\n<h2><\/h2>\n<\/p><\/div>\n<div class=\"col-lg-6 o_colored_level pb16 pt0\">\n<h3>Preparaci\u00f3n (20 minutos)<br \/><\/h3>\n<ol>\n<li>Sofr\u00ede ligeramente el puerro con aceite de oliva virgen extra hasta que quede tierno.<\/li>\n<li>A\u00f1ade el calabac\u00edn, la manzana y el jengibre cortados en trozos.<\/li>\n<li>Cubre con agua o caldo suave y deja cocer unos 15 minutos.<\/li>\n<li>A\u00f1ade la col kale (sin tallo) y deja cocer 3\u20135 minutos m\u00e1s, hasta que quede tierna.<\/li>\n<li>Tritura hasta obtener una textura fina y ajusta de sal.<\/li>\n<\/ol>\n<p><\/p>\n<h3 style=\"font-size: 1.70898rem;\">Por qu\u00e9 puede encajar en d\u00edas de alergia<br \/><\/h3>\n<ul style=\"margin-bottom: 0px;\">\n<li>El jengibre se asocia a la modulaci\u00f3n de la respuesta inflamatoria.<\/li>\n<li>La manzana contiene quercetina, relacionada con la respuesta a la histamina.<\/li>\n<li>La col kale aporta soporte antioxidante.<\/li>\n<li>Es una opci\u00f3n hidratante, interesante para el buen estado de las mucosas.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.70898rem;\"><\/h3>\n<h3 style=\"font-size: 1.70898rem;\">Consejos<\/h3>\n<ul style=\"margin-bottom: 0px;\">\n<li>Puedes tomarla templada o a temperatura ambiente, seg\u00fan c\u00f3mo te apetezca m\u00e1s.<\/li>\n<li>Si quieres una textura m\u00e1s cremosa, puedes a\u00f1adir un poco m\u00e1s de aceite de oliva en crudo antes de servir.<\/li>\n<li>En d\u00edas de mayor sensibilidad, priorizar platos sencillos y f\u00e1ciles de digerir puede ayudar al cuerpo a encontrar m\u00e1s estabilidad.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCocinamos&#8230; una crema verde con efecto calmante? Una opci\u00f3n suave, f\u00e1cil de digerir y adecuada para d\u00edas en los que el cuerpo est\u00e1 m\u00e1s reactivo. Con ingredientes que pueden ayudar a mantener el equilibrio y dar apoyo a las mucosas. Crema verde con efecto calmante Ingredientes 1&nbsp;calabac\u00edn 1&nbsp;puerro 1&nbsp;pu\u00f1ado de col kale (sin tallo, troceada) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[52],"class_list":["post-2645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocinemos","tag-histamina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crema verde con efecto calmante - Alg\u0113mica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.algemica.com\/es\/blog\/crema-verde-con-efecto-calmante\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crema verde con efecto calmante - Alg\u0113mica\" \/>\n<meta property=\"og:description\" content=\"\u00bfCocinamos&#8230; una crema verde con efecto calmante? 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Crema verde con efecto calmante Ingredientes 1&nbsp;calabac\u00edn 1&nbsp;puerro 1&nbsp;pu\u00f1ado de col kale (sin tallo, troceada) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.algemica.com\/es\/blog\/crema-verde-con-efecto-calmante\/\" \/>\n<meta property=\"og:site_name\" content=\"Alg\u0113mica\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-09T15:48:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T15:48:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/07\/Crema-verda-amb-efecte-calmant.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1363\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Alg\u0113mica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alg\u0113mica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.algemica.com\\\/es\\\/blog\\\/crema-verde-con-efecto-calmante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.algemica.com\\\/es\\\/blog\\\/crema-verde-con-efecto-calmante\\\/\"},\"author\":{\"name\":\"Alg\u0113mica\",\"@id\":\"https:\\\/\\\/www.algemica.com\\\/es\\\/#\\\/schema\\\/person\\\/afb409495bd655ab4eb7388852f70f65\"},\"headline\":\"Crema verde con efecto calmante\",\"datePublished\":\"2026-04-09T15:48:28+00:00\",\"dateModified\":\"2026-07-15T15:48:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.algemica.com\\\/es\\\/blog\\\/crema-verde-con-efecto-calmante\\\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.algemica.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.algemica.com\\\/es\\\/blog\\\/crema-verde-con-efecto-calmante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.algemica.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Crema-verda-amb-efecte-calmant.webp\",\"keywords\":[\"histamina\"],\"articleSection\":[\"Cocinemos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.algemica.com\\\/es\\\/blog\\\/crema-verde-con-efecto-calmante\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.algemica.com\\\/es\\\/blog\\\/crema-verde-con-efecto-calmante\\\/\",\"url\":\"https:\\\/\\\/www.algemica.com\\\/es\\\/blog\\\/crema-verde-con-efecto-calmante\\\/\",\"name\":\"Crema verde con efecto calmante - 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