{"id":2599,"date":"2026-03-23T15:11:00","date_gmt":"2026-03-23T15:11:00","guid":{"rendered":"https:\/\/upbeat-einstein.217-61-210-74.plesk.page\/?p=2599"},"modified":"2026-07-16T08:42:10","modified_gmt":"2026-07-16T08:42:10","slug":"colesterol-azucar-e-inflamacion-98","status":"publish","type":"post","link":"https:\/\/www.algemica.com\/es\/blog\/colesterol-azucar-e-inflamacion-98\/","title":{"rendered":"Colesterol, az\u00facar e inflamaci\u00f3n:"},"content":{"rendered":"<div data-editor-message=\"ESCRIBA AQU\u00cd O ARRASTRE BLOQUES DE CREACI\u00d3N\" class=\"o_wblog_post_content_field  js_comment \">\n<section class=\"s_faq_horizontal o_colored_level\" data-snippet=\"s_faq_horizontal\" data-name=\"Lista de temas\" style=\"background-color: rgb(248, 232, 229);\">\n<div class=\"container\">\n<div class=\"row\">\n<div data-name=\"Heading\" class=\"offset-lg-3 pt48 o_colored_level col-lg-6 pb64\">\n<h2 style=\"text-align:center;\">Colesterol, az\u00facar e inflamaci\u00f3n:<\/h2>\n<p style=\"text-align: center; margin-bottom: 0px;\">Durante mucho tiempo hemos vivido pendientes de una cifra: el colesterol. Pero hoy sabemos que la salud cardiovascular no depende solo de eso. Lo que realmente marca la diferencia es c\u00f3mo funciona el metabolismo, c\u00f3mo gestionamos el az\u00facar, c\u00f3mo responde el h\u00edgado y si existe inflamaci\u00f3n de fondo. Todo est\u00e1 relacionado.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_faq_horizontal o_colored_level\" data-snippet=\"s_faq_horizontal\" data-name=\"Lista de temas\">\n<div class=\"container\">\n<div class=\"row s_col_no_resize\">\n<div data-name=\"Topic\" class=\"s_faq_horizontal_entry col-12 mb-2 pb32 o_colored_level pt40\">\n<article class=\"row\">\n<hgroup class=\"col-lg-4\" role=\"heading\" aria-level=\"3\">\n<div class=\"s_faq_horizontal_entry_title position-lg-sticky pb-lg-3 transition-base overflow-auto\" style=\"top: 65px; max-height: calc(-105px + 100vh);\">\n<h3 class=\"h5-fs\">El colesterol: no todo es \u201cbueno\u201d o \u201cmalo\u201d<br \/>\n<\/h3>\n<\/div>\n<\/hgroup>\n<p>                        <span class=\"col-lg-7 offset-lg-1 d-block\"><\/p>\n<p style=\"margin-bottom: 0px;\">Todos hemos o\u00eddo hablar del \u201ccolesterol malo\u201d y del \u201ccolesterol bueno\u201d. Son etiquetas simplificadas, pero \u00fatiles:<\/p>\n<ul style=\"margin-bottom: 0px;\">\n<li><strong>LDL (colesterol \u201cmalo\u201d):<\/strong> son las lipoprote\u00ednas que llevan el colesterol desde el h\u00edgado hacia los tejidos. Cuando hay demasiadas, o cuando se deterioran, pueden acumularse en las arterias.\n<\/li>\n<li><strong>HDL (colesterol \u201cbueno\u201d): <\/strong>recogen el exceso de colesterol y lo llevan de vuelta al h\u00edgado para ser reciclado.<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0px;\"><\/p>\n<p style=\"margin-bottom: 0px;\">El problema no es tener LDL, porque es necesario. El problema es cuando estas LDL se vuelven peque\u00f1as, densas y f\u00e1cilmente oxidables.<\/p>\n<p><\/p>\n<p>                            <img decoding=\"async\" src=\"https:\/\/www.algemica.com\/assets\/img\/M57.webp\" alt=\"\" class=\"img img-fluid rounded o_we_custom_image\" style=\"width: 100% !important;\" data-mimetype=\"image\/webp\" data-original-id=\"288381\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/M57.png\" data-mimetype-before-conversion=\"image\/png\" loading=\"lazy\" data-y=\"157.40537901182432\" data-width=\"1920\" data-height=\"991.1352671030404\" data-scale-x=\"1\" data-scale-y=\"1\" data-aspect-ratio=\"0\/0\"><br \/>\n                    <\/span><\/article>\n<\/p><\/div>\n<div data-name=\"Topic\" class=\"s_faq_horizontal_entry col-12 mb-2 pt16 pb32 o_colored_level\">\n<article class=\"row\">\n<hgroup class=\"col-lg-4\" role=\"heading\" aria-level=\"3\">\n<div class=\"s_faq_horizontal_entry_title position-lg-sticky pb-lg-3 transition-base overflow-auto\" style=\"top: 65px; max-height: calc(-105px + 100vh);\">\n<h3 class=\"h5-fs\">LDL oxidada: \u00bfqu\u00e9 significa que el colesterol \u201cse oxide\u201d?<\/h3>\n<\/div>\n<\/hgroup>\n<p>                        <span class=\"col-lg-7 offset-lg-1 d-block\"><\/p>\n<p style=\"margin-bottom: 0px;\">Oxidarse significa \u201cestropearse\u201d. Igual que una manzana cortada se oscurece, las LDL tambi\u00e9n pueden deteriorarse cuando hay demasiado az\u00facar, demasiados radicales libres o demasiada inflamaci\u00f3n.<\/p>\n<p style=\"margin-bottom: 0px;\"><\/p>\n<p style=\"margin-bottom: 0px;\">Cuando esto ocurre, la LDL se convierte en <strong>LDL oxidada<\/strong>, y aqu\u00ed empiezan los problemas:\n<\/p>\n<ul style=\"margin-bottom: 0px;\">\n<li>Es m\u00e1s agresiva con las paredes de las arterias.\n<\/li>\n<li>Activa el sistema inmunitario.\n<\/li>\n<li>Favorece la formaci\u00f3n de placa de ateroma (el inicio de la arteriosclerosis).\n<\/li>\n<\/ul>\n<p><\/p>\n<p>Por eso hoy decimos que <strong>no importa tanto la cantidad de colesterol, sino su calidad.<\/strong>\n<\/p>\n<p><\/span><br \/>\n                    <\/article>\n<\/p><\/div>\n<div data-name=\"Topic\" class=\"s_faq_horizontal_entry col-12 mb-2 pt16 pb32 o_colored_level\">\n<article class=\"row\">\n<hgroup class=\"col-lg-4\" role=\"heading\" aria-level=\"3\">\n<div class=\"s_faq_horizontal_entry_title position-lg-sticky pb-lg-3 transition-base overflow-auto\" style=\"top: 65px; max-height: calc(-105px + 100vh);\">\n<h3 class=\"h5-fs\">Resistencia a la insulina: cuando el az\u00facar deja de \u201cfuncionar bien\u201d<br \/>\n<\/h3>\n<\/div>\n<\/hgroup>\n<p>                        <span class=\"col-lg-7 offset-lg-1 d-block\"><\/p>\n<p style=\"margin-bottom: 0px;\">La <strong>insulina <\/strong>es la hormona que ayuda al az\u00facar a entrar en las c\u00e9lulas para que estas lo utilicen como energ\u00eda.\n<\/p>\n<p style=\"margin-bottom: 0px;\"><\/p>\n<p style=\"margin-bottom: 0px;\">Cuando el cuerpo no responde bien a la insulina, hablamos de<strong> resistencia a la insulina.&nbsp;<\/strong>Esto significa:<strong><br \/>\n<\/strong><\/p>\n<ul style=\"margin-bottom: 0px;\">\n<li>El az\u00facar permanece m\u00e1s tiempo en la sangre.\n<\/li>\n<li>El cuerpo fabrica a\u00fan m\u00e1s insulina para intentar compensar.\n<\/li>\n<li>El h\u00edgado recibe un exceso de energ\u00eda y la convierte en grasa, especialmente <strong>triglic\u00e9ridos<\/strong>.\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0px;\"><\/p>\n<p style=\"margin-bottom: 0px;\">Con el tiempo, este mecanismo provoca:\n<\/p>\n<ul style=\"margin-bottom: 0px;\">\n<li><strong>H\u00edgado graso<\/strong> (acumulaci\u00f3n de grasa en las c\u00e9lulas hep\u00e1ticas).<strong><br \/>\n<\/strong><\/li>\n<li>Producci\u00f3n elevada de lipoprote\u00ednas <strong>VLDL<\/strong>, que despu\u00e9s se transforman en LDL peque\u00f1as y densas.\n<\/li>\n<li>Mayor riesgo de oxidaci\u00f3n de las LDL.\n<\/li>\n<\/ul>\n<p><\/p>\n<p>Es decir: <strong>cuando el az\u00facar no se utiliza bien, el colesterol se comporta peor.<\/strong>\n<\/p>\n<p><\/span><br \/>\n                    <\/article>\n<\/p><\/div>\n<div data-name=\"Topic\" class=\"s_faq_horizontal_entry col-12 mb-2 pt16 pb32 o_colored_level\">\n<article class=\"row\">\n<hgroup class=\"col-lg-4\" role=\"heading\" aria-level=\"3\">\n<div class=\"s_faq_horizontal_entry_title position-lg-sticky pb-lg-3 transition-base overflow-auto\" style=\"top: 65px; max-height: calc(-105px + 100vh);\">\n<h3 class=\"h5-fs\">Inflamaci\u00f3n de bajo grado: el fuego que no se ve pero desgasta<br \/>\n<\/h3>\n<\/div>\n<\/hgroup>\n<p>                        <span class=\"col-lg-7 offset-lg-1 d-block\"><\/p>\n<p style=\"margin-bottom: 0px;\">La inflamaci\u00f3n de bajo grado es una inflamaci\u00f3n <strong>suave pero constante<\/strong>, que no da s\u00edntomas claros, pero mantiene el cuerpo en estado de alerta. Aparece por:\n<\/p>\n<ul style=\"margin-bottom: 0px;\">\n<li>Estr\u00e9s cr\u00f3nico.\n<\/li>\n<li>Sue\u00f1o de mala calidad.\n<\/li>\n<li>Sedentarismo.\n<\/li>\n<li>Exceso de ultraprocesados.\n<\/li>\n<li>D\u00e9ficits nutricionales.\n<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0px;\"><\/p>\n<p style=\"margin-bottom: 0px;\">Esta inflamaci\u00f3n:\n<\/p>\n<ul style=\"margin-bottom: 0px;\">\n<li>Hace que las LDL sean m\u00e1s vulnerables a oxidarse.\n<\/li>\n<li>Debilita las paredes de las arterias.\n<\/li>\n<li>Agrava la resistencia a la insulina.\n<\/li>\n<\/ul>\n<p><\/p>\n<p style=\"margin-bottom: 0px;\">Es el \u201cterreno de cultivo\u201d perfecto para que el colesterol malo se vuelva peligroso.\n<\/p>\n<p><\/span><br \/>\n                    <\/article>\n<\/p><\/div>\n<div data-name=\"Topic\" class=\"s_faq_horizontal_entry col-12 mb-2 pt16 pb32 o_colored_level\">\n<article class=\"row\">\n<hgroup class=\"col-lg-4\" role=\"heading\" aria-level=\"3\">\n<div class=\"s_faq_horizontal_entry_title position-lg-sticky pb-lg-3 transition-base overflow-auto\" style=\"top: 65px; max-height: calc(-105px + 100vh);\">\n<h3 class=\"h5-fs\">\u00bfPor qu\u00e9 afecta tambi\u00e9n a personas con peso normal?<br \/>\n<\/h3>\n<\/div>\n<\/hgroup>\n<p>                        <span class=\"col-lg-7 offset-lg-1 d-block\"><\/p>\n<p style=\"margin-bottom: 0px;\">Porque el peso es solo un n\u00famero. Hay personas con un cuerpo delgado, pero con:<br \/>\naz\u00facar mal gestionado, HDL bajo (poco \u201ccolesterol bueno\u201d), triglic\u00e9ridos elevados,<br \/>\ninflamaci\u00f3n de fondo, h\u00edgado graso.\n<\/p>\n<p style=\"margin-bottom: 0px;\">Se les denomina <strong>normopeso metab\u00f3licamente no sano<\/strong>. Es mucho m\u00e1s frecuente de lo que pensamos, especialmente en mujeres a partir de los 40\u201350 a\u00f1os.\n<\/p>\n<p><\/span><br \/>\n                    <\/article>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_faq_horizontal o_colored_level\" data-snippet=\"s_faq_horizontal\" data-name=\"Lista de temas\" style=\"background-color: rgb(248, 232, 229);\">\n<div class=\"container\">\n<div class=\"row\">\n<div data-name=\"Heading\" class=\"offset-lg-3 pt48 pb48 o_colored_level col-lg-6\">\n<h2 style=\"text-align:center;\">Conclusi\u00f3n<\/h2>\n<p style=\"text-align: center; margin-bottom: 0px;\">El colesterol no es solo una cifra. Es un reflejo de c\u00f3mo funciona todo nuestro metabolismo. Cuando el az\u00facar no se utiliza bien, el h\u00edgado se satura y la inflamaci\u00f3n aumenta, las LDL se vuelven m\u00e1s peligrosas y el riesgo cardiovascular crece.\n<\/p>\n<p style=\"text-align:center;\">Comprenderlo es el primer paso. El estilo de vida, los h\u00e1bitos y, si es necesario, la suplementaci\u00f3n adecuada puede revertir este proceso y restaurar el equilibrio interno.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_process_steps pt72 pb72 s_process_steps_connector_line o_colored_level\" data-vcss=\"002\" data-vxml=\"002\" data-snippet=\"s_process_steps\" data-name=\"Pasos\">\n        <svg class=\"s_process_step_svg_defs position-absolute\">\n            <defs>\n                <marker class=\"s_process_steps_arrow_head\" markerWidth=\"15\" markerHeight=\"10\" refX=\"6\" refY=\"6\" orient=\"auto\">\n                    <path d=\"M 2,2 L10,6 L2,10 L6,6 L2,2\" vector-effect=\"non-scaling-size\"><\/path>\n                <\/marker>\n            <\/defs>\n        <\/svg><\/p>\n<div class=\"container\">\n<h2 class=\"mb-4 text-center h3-fs\">Las claves que funcionan<br \/>\n<\/h2>\n<p class=\"mb-4 text-center\" style=\"margin-bottom: 0px;\"><strong>\u00bfQu\u00e9 podemos hacer?<\/strong> La buena noticia es que este c\u00edrculo se puede revertir.<strong><br \/>\n<\/strong><\/p>\n<div class=\"row g-0\">\n<div class=\"s_process_step position-relative pt24 pb24 o_colored_level col-lg-2 offset-lg-1\">\n                    <svg class=\"s_process_step_connector position-absolute z-index-1\" viewBox=\"0 0 102.98958587646484 80\" preserveAspectRatio=\"none\" style=\"left: calc(50% + 56px); height: 80px; width: calc(100% - 112px);\">\n                        <path d=\"M 0 40 L 102.98958587646484 40\" vector-effect=\"non-scaling-stroke\"><\/path>\n                    <\/svg><\/p>\n<div class=\"s_process_step_number d-flex align-items-center justify-content-center mx-auto rounded-circle bg-primary-light\" data-name=\"Step Number\">\n<h3 class=\"mb-0 text-primary text-center o_default_snippet_text\">1<\/h3>\n<\/p><\/div>\n<div class=\"s_process_step_content mt-3 px-3 text-center\">\n<h3 class=\"h4-fs\">Comer para estabilizar el az\u00facar<\/h3>\n<p style=\"margin-bottom: 0px;\">M\u00e1s fibra, vegetales y prote\u00edna de calidad.\n<\/p>\n<p>Carbohidratos complejos en lugar de az\u00facares r\u00e1pidos.\n<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"s_process_step position-relative pt24 pb24 o_colored_level col-lg-2\">\n                    <svg class=\"s_process_step_connector position-absolute z-index-1\" viewBox=\"0 0 102.98958587646484 80\" preserveAspectRatio=\"none\" style=\"left: calc(50% + 56px); height: 80px; width: calc(100% - 112px);\">\n                        <path d=\"M 0 40 L 102.98958587646484 40\" vector-effect=\"non-scaling-stroke\"><\/path>\n                    <\/svg><\/p>\n<div class=\"s_process_step_number d-flex align-items-center justify-content-center mx-auto rounded-circle bg-primary-light\" data-name=\"Step Number\">\n<h3 class=\"mb-0 text-primary text-center o_default_snippet_text\">2<\/h3>\n<\/p><\/div>\n<div class=\"s_process_step_content mt-3 px-3 text-center\">\n<h3 class=\"h4-fs\">Mover el cuerpo cada d\u00eda<\/h3>\n<p>El movimiento mejora la sensibilidad a la insulina y ayuda al h\u00edgado a gestionar mejor grasas y az\u00facar.\n<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"s_process_step position-relative pt24 pb24 o_colored_level col-lg-2\">\n                    <svg class=\"s_process_step_connector position-absolute z-index-1\" viewBox=\"0 0 102.98958587646484 80\" preserveAspectRatio=\"none\" style=\"left: calc(50% + 56px); height: 80px; width: calc(100% - 112px);\">\n                        <path d=\"M 0 40 L 102.98958587646484 40\" vector-effect=\"non-scaling-stroke\"><\/path>\n                    <\/svg><\/p>\n<div class=\"s_process_step_number d-flex align-items-center justify-content-center mx-auto rounded-circle bg-primary-light\" data-name=\"Step Number\">\n<h3 class=\"mb-0 text-primary text-center o_default_snippet_text\">3<\/h3>\n<\/p><\/div>\n<div class=\"s_process_step_content mt-3 px-3 text-center\">\n<h3 class=\"h4-fs\">Dormir y descansar<\/h3>\n<p>El sue\u00f1o es un regulador clave del metabolismo.\n<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"s_process_step position-relative pt24 pb24 o_colored_level col-lg-2\">\n                    <svg class=\"s_process_step_connector position-absolute z-index-1\" viewBox=\"0 0 102.98958587646484 80\" preserveAspectRatio=\"none\" style=\"left: calc(50% + 56px); height: 80px; width: calc(100% - 112px);\">\n                        <path d=\"M 0 40 L 102.98958587646484 40\" vector-effect=\"non-scaling-stroke\"><\/path>\n                    <\/svg><\/p>\n<div class=\"s_process_step_number d-flex align-items-center justify-content-center mx-auto rounded-circle bg-primary-light\" data-name=\"Step Number\">\n<h3 class=\"mb-0 text-primary text-center\">4<\/h3>\n<\/p><\/div>\n<div class=\"s_process_step_content mt-3 px-3 text-center\">\n<h3 class=\"h4-fs\">Calmar el estr\u00e9s<\/h3>\n<p>El cortisol elevado favorece la inflamaci\u00f3n y la resistencia a la insulina.\n<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"s_process_step position-relative pt24 pb24 o_colored_level col-lg-2\">\n                    <svg class=\"s_process_step_connector position-absolute z-index-1\" viewBox=\"0 0 398 80\" preserveAspectRatio=\"none\" style=\"left: calc(50% + 56px); height: 80px; width: calc(100% - 112px);\">\n                        <path d=\"M 0 40 L 398 40\" vector-effect=\"non-scaling-stroke\"><\/path>\n                    <\/svg><\/p>\n<div class=\"s_process_step_number d-flex align-items-center justify-content-center mx-auto rounded-circle bg-primary-light\" data-name=\"Step Number\">\n<h3 class=\"mb-0 text-primary text-center\">5<\/h3>\n<\/p><\/div>\n<div class=\"s_process_step_content mt-3 px-3 text-center\">\n<h3 class=\"h4-fs\">Suplementaci\u00f3n con evidencia (siempre guiada por profesionales)<\/h3>\n<p style=\"margin-bottom: 0px;\"><strong>Omega-3: <\/strong>reduce triglic\u00e9ridos e inflamaci\u00f3n.<strong><br \/>\n<\/strong><\/p>\n<p style=\"margin-bottom: 0px;\"><strong>Berberina:<\/strong>&nbsp;mejora la sensibilidad a la insulina.<\/p>\n<p style=\"margin-bottom: 0px;\"><strong>Polifenoles y flavonoides<\/strong> (como los de la bergamota): ayudan al perfil lip\u00eddico.<strong><br \/>\n<\/strong><\/p>\n<p><strong>Magnesio y apoyo hep\u00e1tico <\/strong>para mejorar el metabolismo global.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_cover bg-black-50 pt96 pb96 o_colored_level s_parallax_no_overflow_hidden oe_img_bg o_bg_img_center o_bg_img_origin_border_box\" data-scroll-background-ratio=\"0\" data-snippet=\"s_cover\" data-name=\"Cover\" style=\"background-position: 0% 84.7716%; background-image: url(&quot;https:\/\/www.algemica.com\/assets\/img\/Algemica_wasa-crispbread-f4kKHjf1Ke8-unsplash.webp&quot;);\" data-mimetype=\"image\/webp\" data-original-id=\"287671\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/Algemica_wasa-crispbread-f4kKHjf1Ke8-unsplash.jpg\" data-mimetype-before-conversion=\"image\/jpeg\" data-resize-width=\"1920\">\n<div class=\"o_we_bg_filter\"><\/div>\n<div class=\"container s_allow_columns\">\n<h1 style=\"text-align: center;\"><\/h1>\n<p class=\"lead\" style=\"text-align: center;\">&nbsp;<\/p>\n<\/p><\/div>\n<\/section>\n<section class=\"o_colored_level s_text_block pt0 undefined bg-100 pb32\" data-snippet=\"s_text_block\" data-name=\"Consulta fcia Alg\">\n<div class=\"container s_allow_columns\">\n<div class=\"row\">\n<div class=\"o_colored_level pb0 offset-lg-1 col-lg-3\">\n<h3 style=\"font-size: 1.70898rem;\">&nbsp;<\/h3>\n<p><\/p>\n<p><font style=\"font-size: 18px;\"><\/font><\/p>\n<\/div>\n<div class=\"o_colored_level pb0 offset-lg-1 col-lg-5\">\n<h3 style=\"font-size: 1.70898rem;\">&nbsp;<\/h3>\n<p><span class=\"fa fa-3x fa-exclamation-circle\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip410055\"><\/span>&nbsp;<\/p>\n<p>Quieres asesoramiento profesional?&nbsp;<\/p>\n<p> <b><a href=\"\/es_ES\/store\/locator\" data-bs-original-title=\"\" title=\"\"><font style=\"font-size: 18px;\" class=\"o_default_snippet_text\">Consulta tu farmacia Alg\u0113mica de confianza.<\/font><\/a>&nbsp;<\/b><\/p>\n<p><font style=\"font-size: 18px;\"><\/font><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Colesterol, az\u00facar e inflamaci\u00f3n: Durante mucho tiempo hemos vivido pendientes de una cifra: el colesterol. Pero hoy sabemos que la salud cardiovascular no depende solo de eso. Lo que realmente marca la diferencia es c\u00f3mo funciona el metabolismo, c\u00f3mo gestionamos el az\u00facar, c\u00f3mo responde el h\u00edgado y si existe inflamaci\u00f3n de fondo. Todo est\u00e1 relacionado. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[116,117,73,113,115,112],"class_list":["post-2599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-azucar","tag-colesterol","tag-eje-metabolico","tag-m57-colesprim","tag-m60-glubar","tag-metabolismo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colesterol, az\u00facar e inflamaci\u00f3n: - Alg\u0113mica<\/title>\n<meta name=\"description\" content=\"entender lo que ocurre dentro de nuestras arterias\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.algemica.com\/es\/blog\/colesterol-azucar-e-inflamacion-98\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colesterol, az\u00facar e inflamaci\u00f3n: - 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