{"id":2457,"date":"2022-02-16T13:34:36","date_gmt":"2022-02-16T13:34:36","guid":{"rendered":"https:\/\/upbeat-einstein.217-61-210-74.plesk.page\/2022\/02\/16\/frittata-de-brocoli-y-esparragos-verdes-31\/"},"modified":"2026-07-15T15:40:50","modified_gmt":"2026-07-15T15:40:50","slug":"frittata-de-brocoli-y-esparragos-verdes-31","status":"publish","type":"post","link":"https:\/\/www.algemica.com\/es\/blog\/frittata-de-brocoli-y-esparragos-verdes-31\/","title":{"rendered":"Frittata de br\u00f3coli y esp\u00e1rragos verdes"},"content":{"rendered":"<section class=\"s_text_image o_colored_level pt40 pb0\" data-snippet=\"s_text_image\" style=\"\" data-name=\"CUINEM 3\">\n<div class=\"container\">\n<div class=\"row align-items-stretch\">\n<div class=\"pb16 o_colored_level pt0 col-lg-6\" style=\"\">\n<h2><\/h2>\n<\/div>\n<div class=\"col-lg-6 o_colored_level pt0 pb0\" style=\"\">\n<p style=\"text-align: justify; \"><font color=\"#000000\" face=\"Open Sans, Arial, sans-serif\">Cocinemos&#8230; una <b><i>Frittata de br\u00f3coli y esp\u00e1rragos verdes<\/i><\/b>?&nbsp;\u00c9sta es una vistosa receta baja en histamina (una de las responsables de los s\u00edntomas t\u00edpicos provocados por las alergias) y apta para gente con celiaqu\u00eda ya que no contiene ingredientes con gluten.<\/font><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_text_image pt32 o_colored_level pb48\" data-snippet=\"s_image_text\" style=\"\" data-name=\"CUINEM1\">\n<div class=\"container\">\n<div class=\"row align-items-end\">\n<div class=\"pt16 pb16 o_colored_level col-lg-6\">\n                    <img decoding=\"async\" src=\"https:\/\/www.algemica.com\/assets\/img\/pexels-kristina-gain-4103221.jpg\" class=\"img img-fluid mx-auto\" alt=\"\" loading=\"lazy\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip690430\" data-original-id=\"62655\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/pexels-kristina-gain-4103221.jpg\" data-mimetype=\"image\/jpeg\" data-resize-width=\"690\">\n                <\/div>\n<div class=\"o_colored_level pt0 pb4 col-lg-6\" style=\"\">\n<h1><font class=\"text-o-color-1\" style=\"\">Frittata de br\u00f3coli y esp\u00e1rragos verdes<\/font><\/h1>\n<h2><\/h2>\n<h3><b class=\"o_default_snippet_text\">Ingredientes<\/b><\/h3>\n<ul>\n<li>\n<p class=\"o_default_snippet_text\">100 g de cebolla tierna en cuartos<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">3 &#8211; 4 ramitas de tomillo fresco (s\u00f3lo las hojas)<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">3 &#8211; 4 ramitas de albahaca fresca (s\u00f3lo las hojas)<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">30 g de aceite de oliva virgen (y un poco m\u00e1s para engrasar el molde)<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">200 g de ramilletes de br\u00f3coli peque\u00f1os (sin el tronco)<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">Un ramillete de esp\u00e1rragos verdes hasta.<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">4 huevos<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">40 g de queso parmesano rallado<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">50 g de leche de coco<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">1 pellizco de hilos de azafr\u00e1n<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">1 &#8211; 2 pellizcos de sal<\/p>\n<\/li>\n<li>\n<p>3 &#8211; 4 ramitas de menta fresca (s\u00f3lo las hojas) picadas<span style=\"font-size: 0.875rem;\">&nbsp;<\/span><\/p>\n<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_showcase o_colored_level undefined o_cc o_cc4 pb16 pt24\" data-vcss=\"002\" data-snippet=\"s_showcase\" style=\"\" data-name=\"CUINEM 2\">\n<div class=\"container\">\n<div class=\"row g-0 s_col_no_resize s_col_no_bgcolor s_nb_column_fixed\">\n<div class=\"col-lg text-lg-end\">\n<div class=\"row\">\n<div class=\"col-lg-12 o_colored_level pb0 pt0\" data-name=\"Block\">\n<div class=\"s_showcase_title d-flex flex-lg-row-reverse mb-2\"><i class=\"fa fa-2x fa-caret-down ms-lg-3 me-3 me-lg-0 s_showcase_icon text-o-color-4\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip549981\" style=\"\"><\/i><\/p>\n<h3><font style=\"font-size: 24px;\" class=\"o_default_snippet_text\">Receta baja en histamina<\/font><\/h3>\n<\/div>\n<\/div>\n<div class=\"col-lg-12 o_colored_level pb0 pt0\" data-name=\"Block\">\n<div class=\"s_showcase_title d-flex flex-lg-row-reverse mb-2\"><i class=\"fa fa-2x fa-thumbs-o-up ms-lg-3 me-3 me-lg-0 s_showcase_icon text-o-color-4\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip243187\" style=\"\"><\/i><\/p>\n<h3><font style=\"font-size: 24px;\" class=\"o_default_snippet_text\">Libre de gluten<\/font><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-1\">\n<div class=\"w-50 h-100 border-end\"><\/div>\n<\/div>\n<div class=\"col-lg\">\n<div class=\"row\">\n<div class=\"o_colored_level col-lg-12 pb0 pt0\" data-name=\"Block\" style=\"\">\n<div class=\"s_showcase_title d-flex mb-2\"><i class=\"fa fa-2x me-3 s_showcase_icon text-o-color-4 fa-hand-o-right\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip515109\"><\/i><\/p>\n<h3 style=\"font-size: 1.70898rem; color: rgb(255, 255, 255); text-align: right;\"><font style=\"font-size: 24px;\">Contiene Fodmaps<\/font><\/h3>\n<\/div>\n<\/div>\n<div class=\"o_colored_level col-lg-12 pb0 pt0\" data-name=\"Block\" style=\"\">\n<div class=\"s_showcase_title d-flex mb-2\"><i class=\"fa fa-2x me-3 s_showcase_icon text-o-color-4 fa-hand-o-right\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip724111\"><\/i><\/p>\n<h3><font style=\"font-size: 24px;\">Contiene lacticos<\/font><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>    <a class=\"o_scroll_button mb-3 rounded-circle align-items-center justify-content-center mx-auto bg-primary o_not_editable\" href=\"#\" title=\"Scroll down to next section\"><i class=\"fa fa-angle-down fa-3x\"><\/i><\/a><\/section>\n<p>&nbsp;<\/p>\n<section class=\"s_text_image o_colored_level pt40 pb64\" data-snippet=\"s_text_image\" style=\"\" data-name=\"CUINEM 3\">\n<div class=\"container\">\n<div class=\"row align-items-stretch\">\n<div class=\"pb16 o_colored_level pt0 col-lg-6\" style=\"\">\n<h2><\/h2>\n<\/p><\/div>\n<div class=\"col-lg-6 o_colored_level pb16 pt0\" style=\"\">\n<h3><b class=\"o_default_snippet_text\">Preparaci\u00f3n<\/b><br \/><\/h3>\n<ol>\n<li>\n<p>Precalentar el horno a 180\u00b0C. Forrar un molde de quiche con papel vegetal de cobre.<\/p>\n<\/li>\n<li>\n<p>Pon en una picadora o robot la cebolleta, el tomillo, la albahaca y el aceite. Pica 3 segundos.<\/p>\n<\/li>\n<li>\n<p>Agregar el br\u00e9col y los esp\u00e1rragos a trocitos y sofre\u00edr 5 min. Retire a un cuenco y reserve.<\/p>\n<\/li>\n<li>\n<p>Bate los huevos, el queso rallado, la leche de coco, el azafr\u00e1n, la sal y la menta.<\/p>\n<\/li>\n<li>\n<p>A\u00f1ade la mezcla al cuenco con la verdura, mezcla con la esp\u00e1tula y vierte en el molde preparado.<\/p>\n<\/li>\n<li>\n<p>Hornea durante 15-20 minutos (180 \u00b0 C).<\/p>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Cocinemos&#8230; una Frittata de br\u00f3coli y esp\u00e1rragos verdes?&nbsp;\u00c9sta es una vistosa receta baja en histamina (una de las responsables de los s\u00edntomas t\u00edpicos provocados por las alergias) y apta para gente con celiaqu\u00eda ya que no contiene ingredientes con gluten. Frittata de br\u00f3coli y esp\u00e1rragos verdes Ingredientes 100 g de cebolla tierna en cuartos 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[52,74],"class_list":["post-2457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocinemos","tag-histamina","tag-menopausia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frittata de br\u00f3coli y esp\u00e1rragos verdes - Alg\u0113mica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.algemica.com\/es\/blog\/frittata-de-brocoli-y-esparragos-verdes-31\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata de br\u00f3coli y esp\u00e1rragos verdes - Alg\u0113mica\" \/>\n<meta property=\"og:description\" content=\"Cocinemos&#8230; una Frittata de br\u00f3coli y esp\u00e1rragos verdes?&nbsp;\u00c9sta es una vistosa receta baja en histamina (una de las responsables de los s\u00edntomas t\u00edpicos provocados por las alergias) y apta para gente con celiaqu\u00eda ya que no contiene ingredientes con gluten. 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