{"id":2456,"date":"2022-02-16T13:34:24","date_gmt":"2022-02-16T13:34:24","guid":{"rendered":"https:\/\/upbeat-einstein.217-61-210-74.plesk.page\/2022\/02\/16\/pan-facil-de-trigo-sarraceno-sin-gluten-32\/"},"modified":"2026-07-15T15:40:10","modified_gmt":"2026-07-15T15:40:10","slug":"pan-facil-de-trigo-sarraceno-sin-gluten-32","status":"publish","type":"post","link":"https:\/\/www.algemica.com\/es\/blog\/pan-facil-de-trigo-sarraceno-sin-gluten-32\/","title":{"rendered":"Pan f\u00e1cil de trigo sarraceno sin gluten"},"content":{"rendered":"<section class=\"s_text_image o_colored_level pt40 pb0\" data-snippet=\"s_text_image\" style=\"\" data-name=\"CUINEM 3\">\n<div class=\"container\">\n<div class=\"row align-items-stretch\">\n<div class=\"pb16 o_colored_level pt0 col-lg-6\" style=\"\">\n<h2><\/h2>\n<\/div>\n<div class=\"col-lg-6 o_colored_level pt0 pb0\" style=\"\">\n<p style=\"text-align: justify; \"><font color=\"#000000\" face=\"Open Sans, Arial, sans-serif\">Cocinemos&#8230; <b>pan f\u00e1cil de trigo sarraceno sin gluten<\/b>? El pan suele ser uno de los alimentos b\u00e1sicos, pero a la vez complicado para personas con intolerancia al gluten. Por eso esta receta b\u00e1sica es muy recomendable para quien sufre problemas de celiaqu\u00eda. Adem\u00e1s, tiene un bajo contenido en FODMAP (hidratos de carbono que fermentan en el intestino) y apta para dietas antiinflamatorias y paleo. Es una receta baja en histamina, que nos ayudar\u00e1 a prevenir los s\u00edntomas al\u00e9rgicos&#8230;<\/font><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_text_image pt32 o_colored_level pb48\" data-snippet=\"s_image_text\" style=\"\" data-name=\"CUINEM1\">\n<div class=\"container\">\n<div class=\"row align-items-end\">\n<div class=\"pt16 pb16 o_colored_level col-lg-6\">\n                    <img decoding=\"async\" src=\"https:\/\/www.algemica.com\/assets\/img\/pexels-juli-lianna-10304516.jpg\" class=\"img img-fluid mx-auto\" alt=\"\" loading=\"lazy\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip690430\" data-original-id=\"62683\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/pexels-juli-lianna-10304516.jpg\" data-mimetype=\"image\/jpeg\" data-resize-width=\"690\">\n                <\/div>\n<div class=\"o_colored_level pt0 pb4 col-lg-6\" style=\"\">\n<h1><font class=\"text-o-color-1\" style=\"\">Pan f\u00e1cil de trigo sarraceno sin gluten<\/font><\/h1>\n<h2><\/h2>\n<h3><b class=\"o_default_snippet_text\">Ingredientes<\/b><\/h3>\n<ul>\n<li>\n<p class=\"o_default_snippet_text\">300 gr. harina de trigo sarraceno .<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">2 tazas de yogur entero ( si es de cabra mejor ), unos 500 gr<\/p>\n<\/li>\n<li>\n<p class=\"o_default_snippet_text\">1 cucharadita de sal.<\/p>\n<\/li>\n<li>\n<p>2 cucharaditas de vinagre de manzana<\/p>\n<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_showcase o_colored_level undefined o_cc o_cc4 pb16 pt24\" data-vcss=\"002\" data-snippet=\"s_showcase\" style=\"\" data-name=\"CUINEM 2\">\n<div class=\"container\">\n<div class=\"row g-0 s_col_no_resize s_col_no_bgcolor s_nb_column_fixed\">\n<div class=\"col-lg text-lg-end\">\n<div class=\"row\">\n<div class=\"col-lg-12 o_colored_level pb0 pt0\" data-name=\"Block\">\n<div class=\"s_showcase_title d-flex flex-lg-row-reverse mb-2\"><i class=\"fa fa-2x fa-caret-down ms-lg-3 me-3 me-lg-0 s_showcase_icon text-o-color-4\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip549981\" style=\"\"><\/i><\/p>\n<h3><font style=\"font-size: 24px;\" class=\"o_default_snippet_text\">Receta baja en histamina<\/font><\/h3>\n<\/div>\n<\/div>\n<div class=\"col-lg-12 o_colored_level pb0 pt0\" data-name=\"Block\">\n<div class=\"s_showcase_title d-flex flex-lg-row-reverse mb-2\"><i class=\"fa fa-2x fa-thumbs-o-up ms-lg-3 me-3 me-lg-0 s_showcase_icon text-o-color-4\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip243187\" style=\"\"><\/i><\/p>\n<h3><font style=\"font-size: 24px;\" class=\"o_default_snippet_text\">Libre de gluten<\/font><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-1\">\n<div class=\"w-50 h-100 border-end\"><\/div>\n<\/div>\n<div class=\"col-lg\">\n<div class=\"row\">\n<div class=\"o_colored_level col-lg-12 pb0 pt0\" data-name=\"Block\" style=\"\">\n<div class=\"s_showcase_title d-flex mb-2\"><i class=\"fa fa-2x me-3 s_showcase_icon text-o-color-4 fa-hand-o-right\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip515109\"><\/i><\/p>\n<h3 style=\"font-size: 1.70898rem; color: rgb(255, 255, 255); text-align: right;\"><font style=\"font-size: 24px;\">Bajo contenido en Fodmaps<\/font><\/h3>\n<\/div>\n<\/div>\n<div class=\"o_colored_level col-lg-12 pb0 pt0\" data-name=\"Block\" style=\"\">\n<div class=\"s_showcase_title d-flex mb-2\"><i class=\"fa fa-2x me-3 s_showcase_icon text-o-color-4 fa-hand-o-right\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip724111\"><\/i><\/p>\n<h3><font style=\"font-size: 24px;\">Apta para la dieta antiinflamatoria y paleo.<\/font><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>    <a class=\"o_scroll_button mb-3 rounded-circle align-items-center justify-content-center mx-auto bg-primary o_not_editable\" href=\"#\" title=\"Scroll down to next section\"><i class=\"fa fa-angle-down fa-3x\"><\/i><\/a><\/section>\n<p>&nbsp;<\/p>\n<section class=\"s_text_image o_colored_level pt40 pb64\" data-snippet=\"s_text_image\" style=\"\" data-name=\"CUINEM 3\">\n<div class=\"container\">\n<div class=\"row align-items-stretch\">\n<div class=\"pb16 o_colored_level pt0 col-lg-6\" style=\"\">\n<h2><\/h2>\n<\/p><\/div>\n<div class=\"col-lg-6 o_colored_level pb16 pt0\" style=\"\">\n<h3><b class=\"o_default_snippet_text\">Preparaci\u00f3n<\/b><br \/><\/h3>\n<ol>\n<li>\n<p>Calienta el horno a 200\u00ba<\/p>\n<\/li>\n<li>\n<p>Coloca la harina en un bol grande.<\/p>\n<\/li>\n<li>\n<p>A\u00f1ade el yogur y mezcla con una esp\u00e1tula.<\/p>\n<\/li>\n<li>\n<p>A\u00f1ade el resto de ingredientes excepto el vinagre. Se integra bien.<\/p>\n<\/li>\n<li>\n<p>A\u00f1ade por \u00faltimo el vinagre y mezcla bien.<\/p>\n<\/li>\n<li>\n<p>Coloca en un molde forrado con papel de horno.<\/p>\n<\/li>\n<li>\n<p>Hornea 40 minutos a 200\u00ba, calor arriba y abajo sin ventilador.<\/p>\n<\/li>\n<\/ol>\n<p><\/p>\n<h3 style=\"font-size: 1.70898rem;\"><span style=\"font-weight: bolder;\">Consejos<\/span><br \/><\/h3>\n<p><b>Cuando est\u00e9 fr\u00edo<\/b>&nbsp;puedes cortar las rebanadas finitas y congelarlas.<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Cocinemos&#8230; pan f\u00e1cil de trigo sarraceno sin gluten? El pan suele ser uno de los alimentos b\u00e1sicos, pero a la vez complicado para personas con intolerancia al gluten. Por eso esta receta b\u00e1sica es muy recomendable para quien sufre problemas de celiaqu\u00eda. Adem\u00e1s, tiene un bajo contenido en FODMAP (hidratos de carbono que fermentan en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[52],"class_list":["post-2456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocinemos","tag-histamina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan f\u00e1cil de trigo sarraceno sin gluten - Alg\u0113mica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.algemica.com\/es\/blog\/pan-facil-de-trigo-sarraceno-sin-gluten-32\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan f\u00e1cil de trigo sarraceno sin gluten - Alg\u0113mica\" \/>\n<meta property=\"og:description\" content=\"Cocinemos&#8230; pan f\u00e1cil de trigo sarraceno sin gluten? El pan suele ser uno de los alimentos b\u00e1sicos, pero a la vez complicado para personas con intolerancia al gluten. Por eso esta receta b\u00e1sica es muy recomendable para quien sufre problemas de celiaqu\u00eda. 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El pan suele ser uno de los alimentos b\u00e1sicos, pero a la vez complicado para personas con intolerancia al gluten. Por eso esta receta b\u00e1sica es muy recomendable para quien sufre problemas de celiaqu\u00eda. 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