{"id":2444,"date":"2026-03-27T14:03:00","date_gmt":"2026-03-27T14:03:00","guid":{"rendered":"https:\/\/upbeat-einstein.217-61-210-74.plesk.page\/2023\/10\/03\/menu-articulate-44\/"},"modified":"2026-07-15T15:47:03","modified_gmt":"2026-07-15T15:47:03","slug":"menu-articulate-44","status":"publish","type":"post","link":"https:\/\/www.algemica.com\/es\/blog\/menu-articulate-44\/","title":{"rendered":"Men\u00fa ARTIC\u00daLATE"},"content":{"rendered":"
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<\/div>\n
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Men\u00fa ARTIC\u00daLATE<\/h1>\n<\/p><\/div>\n<\/section>\n
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    \n
  • \n

    Te proponemos que durante 60 d\u00edas<\/b> tu dieta <\/b>debe ser reducida en alimentos que pueden causarte inflamaci\u00f3n<\/b>: alimentos procesados, l\u00e1cteos de vaca, az\u00facar de cualquier tipo, gluten (pan, pasta…), alcohol, carne roja.<\/p>\n<\/li>\n

  • \n

    En cambio, puedes aumentar<\/b> mucho el consumo de pescado azul, huevos, carne blanca de calidad, verduras, frutas<\/b> (2 al dia), hortalizas, tahin, frutos secos<\/b>.<\/p>\n<\/li>\n

  • \n

    Debes BEBER MUCHA AGUA<\/b>.<\/p>\n<\/li>\n<\/ul><\/div>\n<\/section>\n

    \n
    \n

    Sugerencia de men\u00fa:<\/b><\/h4>\n


    <\/b><\/h4>\n\n\n\n\n\n\n\n\n\n\n
    <\/td>\nDesayuno<\/b><\/font><\/td>\nComida<\/b><\/font><\/td>\nCena<\/b><\/font><\/td>\n<\/tr>\n
    Lunes<\/td>\n– Pan de trigo sarraceno con aguacate y tahina blanca.
    – 1 vaso de leche de coco.<\/td>\n    		– Azukis con calabaza y semillas.
    – Sardinas a la plancha \/ horno, con lim\u00f3n.<\/td>\n    		– Crema de verduras y algas.
    – Tortilla de setas.<\/td>\n<\/tr>\n
    Martes<\/td>\n– Pan de kamut integral con tomate, bonito y germinados.
    – 1 vaso de leche de almendra.<\/td>\n    		– Ensalada verde con esp\u00e1rragos y aguacate.
    – Conejo con ajo.<\/td>\n    		– Br\u00f3coli y zanahoria al vapor.
    – Sepia a la plancha con ajo y perejil.<\/td>\n<\/tr>\n
    Mi\u00e9rcoles<\/td>\n– Batido de espinacas, manzana, lim\u00f3n, jengibre y leche de almendra.<\/td>\n– Hummus de garbanzos con sticks de verduras.
    – Salm\u00f3n salvaje en el horno.<\/td>\n    		– Espaguetis de calabac\u00edn salteados con champi\u00f1ones, gambitas y 2 huevos pasados por agua.<\/td>\n<\/tr>\n
    Jueves<\/td>\n– Tostadas de pan de trigo sarraceno con aguacate y pavo.
    – 1 vaso de leche de almendra.<\/td>\n    		– Ensalada de col y zanahoria.
    – Pollo al horno con setas.<\/td>\n    		– Caldo de huesos.
    – Pescado blanco en el horno con verduritas.<\/td>\n<\/tr>\n
    Viernes<\/td>\n– Pan de kamut integral con tomate, anchoas y ferminados.
    – T\u00e9 \/ infusi\u00f3n.<\/td>\n    		– Caldo de huesos.
    – Quinoa con verduritas y tacos de pavo.<\/td>\n    		– Escalivada.
    – M\u00fasculos\/almejas al vapor.<\/td>\n<\/tr>\n
    Sabado<\/td>\n– Huevos revueltos con vegetales (ruca, tomate…), jam\u00f3n serrano y fruta de temporada.
    – 1 vaso de leche de almendra.<\/td>\n    		– Crema de remolacha con tahina.
    – Merluza al vapor con especias.<\/td>\n    		– Caldo de huesos.
    – Pizza de pollo y verduritas con masa de calabac\u00edn\/coliflor.<\/td>\n<\/tr>\n
    Domingo<\/td>\n– Qu\u00e9firo de cabra con copos de avena, fruta de temporada y nueces.
    – Brive de huesos.<\/td>\n    		– Ensalada de escarola, pera y queso de cabra.
    – Tortilla de verduras.<\/td>\n    		– Sopa de miso\/verduras.
    – Calamarcitos salteados con esp\u00e1rragos verde. <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/section>\n
    \n
    \n
    \n
    \n

    Opciones para media tarde:<\/b><\/h4>\n
      \n
    • \n

      Pun\u00f1ado de frutos secos<\/b> como: nueces de Brasil, nueces del pa\u00eds, almendras crudas, etc. (ni fritos ni salados).<\/p>\n<\/li>\n

    • \n

      Quefir<\/b> de cabra con canela<\/b> en polvo.<\/p>\n<\/li>\n

    • \n

      Yogurt<\/b> de lleche de cabra natural rico en prote\u00edna<\/b>.<\/p>\n<\/li>\n

    • \n

      Pieza de fruta <\/b>con tahina.<\/p>\n<\/li>\n

    • \n

      T\u00e9\/infusi\u00f3n<\/b>.<\/p>\n<\/li>\n

    • \n

      vaso de bebida de almendras<\/b>.<\/p>\n<\/li>\n<\/ul><\/div>\n

      \n \"\"\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n
      \n
      \n

      Recordatorio<\/b>:<\/h4>\n

      Los l\u00e1cteos no son la \u00fanica fuente de calcio. Otros alimentos ricos en calcio son: col, br\u00e9col, kale, endibia, coliflor, legumbres, tahina, s\u00e9samo tostado\/triturado, sardinas con espinas y algas.<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

      Men\u00fa ARTIC\u00daLATE Te proponemos que durante 60 d\u00edas tu dieta debe ser reducida en alimentos que pueden causarte inflamaci\u00f3n: alimentos procesados, l\u00e1cteos de vaca, az\u00facar de cualquier tipo, gluten (pan, pasta…), alcohol, carne roja. En cambio, puedes aumentar mucho el consumo de pescado azul, huevos, carne blanca de calidad, verduras, frutas (2 al dia), hortalizas, tahin, frutos secos. Debes BEBER MUCHA AGUA. […]<\/p>\n","protected":false},"author":1,"featured_media":2643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[125,126,123,124],"class_list":["post-2444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocinemos","tag-articulate","tag-inflamacion","tag-menu","tag-saludable"],"acf":[],"yoast_head":"\nMen\u00fa ARTIC\u00daLATE - Alg\u0113mica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.algemica.com\/es\/blog\/menu-articulate-44\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u00fa ARTIC\u00daLATE - Alg\u0113mica\" \/>\n<meta property=\"og:description\" content=\"Men\u00fa ARTIC\u00daLATE Te proponemos que durante 60 d\u00edas tu dieta debe ser reducida en alimentos que pueden causarte inflamaci\u00f3n: alimentos procesados, l\u00e1cteos de vaca, az\u00facar de cualquier tipo, gluten (pan, pasta…), alcohol, carne roja. En cambio, puedes aumentar mucho el consumo de pescado azul, huevos, carne blanca de calidad, verduras, frutas (2 al dia), hortalizas, tahin, frutos secos. Debes BEBER MUCHA AGUA. 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