{"id":2432,"date":"2025-02-03T10:05:03","date_gmt":"2025-02-03T10:05:03","guid":{"rendered":"https:\/\/upbeat-einstein.217-61-210-74.plesk.page\/2025\/02\/03\/propuesta-alimentaria-muscular-mente-79\/"},"modified":"2026-07-15T15:45:27","modified_gmt":"2026-07-15T15:45:27","slug":"propuesta-alimentaria-muscular-mente-79","status":"publish","type":"post","link":"https:\/\/www.algemica.com\/es\/blog\/propuesta-alimentaria-muscular-mente-79\/","title":{"rendered":"Propuesta alimentaria Muscular-Mente"},"content":{"rendered":"<section class=\"s_title pt32 o_colored_level pb16\" data-vcss=\"001\" data-snippet=\"s_title\" data-name=\"Title\" style=\"\">\n<div class=\"container s_allow_columns\">\n<h1 style=\"font-size: 2.67039rem;\">\n<div><font class=\"text-o-color-1\">Consejos generales para mejorar<\/font><\/div>\n<div><font class=\"text-o-color-1\">la salud del eje m\u00fasculo-cerebro<\/font><\/div>\n<\/h1>\n<\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt48\" data-snippet=\"s_text_image\" data-name=\"Text - Image\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pt16 pb16 o_colored_level col-lg-4 offset-lg-1\">\n<h2 style=\"text-align: right; font-size: 2.13609rem;\">1. Alimentar m\u00fasculo y cerebro<\/h2>\n<p style=\"text-align: right; \"><b>Aumentar el consumo de alimentos ricos en:<\/b><\/p>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt64\">\n<ul>\n<li>\n<p><b>Prote\u00ednas de alta calidad.<\/b> El cerebro y los m\u00fasculos dependen de amino\u00e1cidos, que son los bloques constructivos de las prote\u00ednas. Incluir alimentos como <b>carnes magras, pescados, huevos, legumbres y frutos secos<\/b>&nbsp;en cada comida es fundamental para mantener tanto la masa muscular como la funci\u00f3n cerebral.<\/p>\n<\/li>\n<li>\n<p><b>\u00c1cidos grasos saludables<\/b>. &nbsp;Una parte muy importante del cerebro es grasa. Cada comida debe contener grasas como: aceite de oliva, pescado azul, frutos secos, quesos, aceite de coco, aguacate o semillas. Adem\u00e1s, priorizar alimentos ricos en <b>omega 3<\/b>, presente en pescados azules como el <b>salm\u00f3n<\/b>, la <b>sardina<\/b>, el&nbsp;<b>at\u00fan&nbsp;<\/b>y en fuentes vegetales como las <b>nueces<\/b>&nbsp;y las semillas de&nbsp;<b>ch\u00eda<\/b>, los cuales son clave para la salud cerebral y la reducci\u00f3n de la inflamaci\u00f3n muscular.&nbsp;<\/p>\n<\/li>\n<li>\n<p><b>Vitaminas y minerales:<\/b><\/p>\n<ul>\n<li>\n<p><b>Magnesio:<\/b> ayuda a la relajaci\u00f3n muscular y tambi\u00e9n a la funci\u00f3n cognitiva. Se encuentra en alimentos como las espinacas, almendras, aguacates y pl\u00e1tanos.&nbsp;&nbsp;<\/p>\n<\/li>\n<li>\n<p><b>Vitaminas del grup B<\/b> (especialmente B6, B12, \u00e1cido f\u00f3lico): son esenciales para la salud cerebral, mejorando la memoria y la concentraci\u00f3n. Est\u00e1n presentes en alimentos como las carnes, huevos, l\u00e1cteos, vegetales de hoja verde y cereales integrales.&nbsp;<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><b>Antioxidantes<\/b>: los antioxidantes est\u00e1n presentes en frutas y verduras como los frutos rojos, espinacas, zanahorias y tomates, los cuales protegen tanto el cerebro como los m\u00fasculos de los da\u00f1os causados por el estr\u00e9s oxidativo. A lo largo de la semana, es importante haber comido alimentos de todos los colores, porque cada uno aporta unos antioxidantes diferentes.<\/p>\n<\/li>\n<li>\n<p>Incluir<b>&nbsp;alimentos con propiedades antiinflamatorias <\/b>como pueden ser la curcumina y el jengibre, los cuales pueden ayudar a reducir la inflamaci\u00f3n, tanto a nivel cerebral como muscular.&nbsp;<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt24\" data-snippet=\"s_text_image\" data-name=\"Text - Image\" style=\"\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pt16 pb16 o_colored_level col-lg-4 offset-lg-1\">\n<p style=\"text-align: right;\"><b>Controlar los niveles de glucosa para tener energ\u00eda constante:<\/b><\/p>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt16\">\n<ul>\n<li>\n<p><b>Priorizar carbohidratos complejos<\/b>: los cereales integrales, las legumbres, tub\u00e9rculos como la patata y el moniato (cocidos del d\u00eda antes y dej\u00e1ndolos m\u00ednimo 24 horas en la nevera para conseguir almid\u00f3n resistente) y verduras proporcionan una liberaci\u00f3n m\u00e1s lenta de la energ\u00eda, ayudando tanto al cerebro como a los m\u00fasculos a mantenerse activos durante m\u00e1s tiempo, sin picos de insulina que pueden afectar al rendimiento.<\/p>\n<\/li>\n<li>\n<p><b>Evitar az\u00facares simples y grasas saturadas<\/b>: los az\u00facares refinados, como el az\u00facar de mesa, mermeladas, frutas deshidratadas, cereales refinados, boller\u00eda, ultraprocesados y las bebidas azucaradas pueden causar ca\u00eddas de energ\u00eda y dificultar el funcionamiento \u00f3ptimo del cerebro y de los m\u00fasculos. No pueden constituir la base de nuestra alimentaci\u00f3n, tan solo deben ser excepciones.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt24\" data-snippet=\"s_text_image\" data-name=\"Text - Image\" style=\"\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pt16 pb16 o_colored_level col-lg-4 offset-lg-1\" style=\"\">\n<p style=\"text-align: right;\"><b>Priorizar las siguientes t\u00e9cnicas de cocci\u00f3n para maximizar los efectos nutritivos de los alimentos:<\/b><\/p>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt16\">\n<ul>\n<li>\n<p>Cocci\u00f3n al <b>vapor<\/b>: conserva al m\u00e1ximo los nutrientes de los alimentos, especialmente vitaminas y minerales como la vitamina C y las vitaminas B, esenciales para la funci\u00f3n muscular y la salud cerebral.<br \/>&nbsp;<\/p>\n<\/li>\n<li>\n<p>Cocci\u00f3n al <b>horno<\/b>: utiliza calor indirecto que permite una cocci\u00f3n uniforme, preservando las propiedades nutritivas de los alimentos y evitando que se deterioren las grasas saludables, las prote\u00ednas y las vitaminas. Ej.: pescado azul, pollo, verduras, patata&#8230;<\/p>\n<\/li>\n<li>\n<p><b>Sofre\u00edr <\/b>ligeramente con aceite de oliva o de coco, evitando altas temperaturas. Estas grasas saludables ayudan a la protecci\u00f3n del cerebro y a la recuperaci\u00f3n muscular, siempre y cuando se utilice a temperaturas moderadas.&nbsp;<\/p>\n<\/li>\n<li>\n<p>Cocci\u00f3n a la <b>plancha<\/b>: ayuda a reducir el contenido en grasas, mientras que, en el caso del pescado azul, se mantienen las grasas omega 3 sin perder calidad.&nbsp;<\/p>\n<\/li>\n<li>\n<p>Cocci\u00f3n lenta o <b>estofado<\/b>: ayuda a descomponer las fibras de las prote\u00ednas y hacerlas m\u00e1s digeribles, facilitando la absorci\u00f3n de nutrientes esenciales por el m\u00fasculo y el cerebro.&nbsp;<\/p>\n<\/li>\n<li>\n<p>Cocci\u00f3n en <b>microondas <\/b>(precauci\u00f3n): opci\u00f3n r\u00e1pida y eficaz que conserva muchos nutrientes, ya que requiere menos tiempo y menos p\u00e9rdidas de vitaminas y minerales, y no se deben a\u00f1adir grasas innecesarias. \u00datil para verduras o incluso pescados magros.&nbsp;<\/p>\n<\/li>\n<li>\n<p>Cocci\u00f3n al <b>ba\u00f1o mar\u00eda<\/b>: cocci\u00f3n suave y a temperatura constante, preserva la calidad nutricional y reduce la p\u00e9rdida de prote\u00ednas y vitaminas. Buena opci\u00f3n en caso de sopas o de alimentos delicados como los huevos y el chocolate.&nbsp;<\/p>\n<\/li>\n<li>\n<p><b>Marinar <\/b>antes de cocinar: las marinadas pueden reducir la formaci\u00f3n de compuestos nocivos como las aminas heteroc\u00edclicas en la carne, y aportar antioxidantes como los polifenoles, que ayudan a proteger tanto los m\u00fasculos como el cerebro.&nbsp;<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt24\" data-snippet=\"s_text_image\" data-name=\"Text - Image\" style=\"\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pt16 pb16 o_colored_level col-lg-4 offset-lg-1\" style=\"\">\n<p style=\"text-align: right;\"><b>Evitar las siguientes t\u00e9cnicas de cocci\u00f3n:<\/b><\/p>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt16\">\n<ul>\n<li>\n<p><b>Fre\u00edr a temperaturas muy altas<\/b>: puede descomponer grasas saludables en grasas nocivas, como las grasas trans y los \u00e1cidos grasos saturados, aumentando, as\u00ed, la inflamaci\u00f3n en el cuerpo. Adem\u00e1s, se forman compuestos como aminas heteroc\u00edclicas y productos de oxidaci\u00f3n de grasas que aumentan el estr\u00e9s oxidativo.<\/p>\n<\/li>\n<li>\n<p>Cocci\u00f3n con&nbsp;<b>aceite refinado&nbsp;<\/b>como girasol, soja y palma.&nbsp;<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt16\" data-snippet=\"s_text_image\" data-name=\"Text - Image\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pt16 pb16 o_colored_level col-lg-4 offset-lg-1\">\n<h2 style=\"text-align: right; font-size: 2.13609rem;\">2. Hidrataci\u00f3n<\/h2>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt40\">\n<ul>\n<li>\n<p><b>Beber agua de manera regular<\/b>: la deshidrataci\u00f3n puede afectar tanto a las capacidades cognitivas como a la funci\u00f3n muscular. Evitar las aguas desmineralizadas y si se utiliza \u00f3smosis se debe remineralizar el agua obtenida. Una buena opci\u00f3n es a\u00f1adir un tap\u00f3n de agua de mar al agua de bebida 1 vez al d\u00eda.<\/p>\n<\/li>\n<li>\n<p><b style=\"font-size: 0.875rem;\">Electrolitos<\/b><span style=\"font-size: 0.875rem;\">: <\/span>si practicas ejercicio intenso o haces deporte en climas c\u00e1lidos, puedes necesitar reponer los electr\u00f3litos (sodio, potasio, magnesio) mediante bebidas ricas en estos minerales o bien alimentos como el pl\u00e1tano y las espinacas.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_cover bg-black-50 o_colored_level pb32 pt40 s_parallax_no_overflow_hidden oe_img_bg\" data-scroll-background-ratio=\"0\" data-snippet=\"s_cover\" data-name=\"Cover\" style='position: relative; background-image: url(\"https:\/\/www.algemica.com\/assets\/img\/food-healthy.jpg\"); background-position: 0% 61.1729%;'>\n<div class=\"container s_allow_columns\">\n<h1 style=\"text-align: center;\"><font style=\"font-size: 62px; font-weight: bold;\">Propuestas alimentarias<\/font><\/h1>\n<p class=\"lead\" style=\"text-align: center;\">PARA MEJORAR LA SALUD DEL EJE M\u00daSCULO-CEREBRO<\/p>\n<\/div>\n<\/section>\n<section class=\"s_tabs pt48 pb48 o_colored_level\" data-vcss=\"001\" data-snippet=\"s_tabs\" data-name=\"Tabs\" style=\"\">\n<div class=\"container\">\n<div class=\"s_tabs_main card\" style=\"background-color: rgb(255, 198, 156) !important;\">\n<div class=\"s_tabs_nav card-header\">\n<ul class=\"nav nav-tabs card-header-tabs\" role=\"tablist\">\n<li class=\"nav-item\"><a class=\"nav-link active\" id=\"nav_tabs_link_1737542870141_285\" data-bs-toggle=\"tab\" href=\"#nav_tabs_content_1737542870141_285\" role=\"tab\" aria-controls=\"nav_tabs_content_1737542870141_285\" aria-selected=\"true\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip673173\"><b>Propuesta alimentaria GENERAL<\/b><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"s_tabs_content tab-content card-body s_tabs_slide_left\">\n<div class=\"tab-pane fade active show\" id=\"nav_tabs_content_1737542870141_285\" role=\"tabpanel\" aria-labelledby=\"nav_tabs_link_1737542870141_285\">\n<div class=\"oe_structure oe_empty\" data-editor-message=\"ARROSSEGA ELS BLOCS DE CONSTRUCCI\u00d3 AQU\u00cd\">\n<section class=\"s_faq_collapse pt32 pb32\" data-snippet=\"s_faq_collapse\" data-name=\"Accordion\">\n<div class=\"container\">\n<div id=\"myCollapse1737543366460\" class=\"accordion\" role=\"tablist\">\n<div class=\"card bg-white\" data-name=\"Item\"><a href=\"#\" role=\"tab\" data-bs-toggle=\"collapse\" aria-expanded=\"false\" class=\"card-header collapsed\" data-bs-target=\"#myCollapseTab1737543366460\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip782403\">CASTELLANO<\/a><\/p>\n<div class=\"collapse\" role=\"tabpanel\" data-bs-parent=\"#myCollapse1737543366460\" id=\"myCollapseTab1737543366460\" style=\"\">\n<div class=\"card-body\">\n<p class=\"card-text\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/Alimentaria_GENERAL_MC_ESP.png\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"card bg-white\" data-name=\"Item\"><a href=\"#\" role=\"tab\" data-bs-toggle=\"collapse\" aria-expanded=\"false\" class=\"card-header collapsed\" data-bs-target=\"#myCollapseTab1737543366461\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip373126\">CATAL\u00c0<\/a><\/p>\n<div class=\"collapse\" role=\"tabpanel\" data-bs-parent=\"#myCollapse1737543366460\" id=\"myCollapseTab1737543366461\" style=\"\">\n<div class=\"card-body\">\n<p class=\"card-text\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/Alimentaria_GENERAL_MC_CAT.png\" alt=\"\" loading=\"lazy\" style=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"tab-pane fade\" id=\"nav_tabs_content_1737542870141_286\" role=\"tabpanel\" aria-labelledby=\"nav_tabs_link_1737542870141_286\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" alt=\"\" loading=\"lazy\" style=\"\"><\/p>\n<div class=\"oe_structure oe_empty\" data-editor-message=\"ARROSSEGA ELS BLOCS DE CONSTRUCCI\u00d3 AQU\u00cd\"><\/div>\n<\/div>\n<div class=\"tab-pane fade\" id=\"nav_tabs_content_1737542870141_287\" role=\"tabpanel\" aria-labelledby=\"nav_tabs_link_1737542870141_287\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" alt=\"\" loading=\"lazy\" style=\"\"><\/p>\n<div class=\"oe_structure oe_empty\" data-editor-message=\"ARROSSEGA ELS BLOCS DE CONSTRUCCI\u00d3 AQU\u00cd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_tabs pb48 o_colored_level pt0\" data-vcss=\"001\" data-snippet=\"s_tabs\" data-name=\"Tabs\" style=\"\">\n<div class=\"container\">\n<div class=\"s_tabs_main card\" style=\"background-color: rgb(214, 239, 214) !important;\">\n<div class=\"s_tabs_nav card-header\">\n<ul class=\"nav nav-tabs card-header-tabs\" role=\"tablist\">\n<li class=\"nav-item\"><a class=\"nav-link active\" id=\"nav_tabs_link_1737543526331_357\" data-bs-toggle=\"tab\" href=\"#nav_tabs_content_1737543526331_357\" role=\"tab\" aria-controls=\"nav_tabs_content_1737543526331_357\" aria-selected=\"true\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip673173\"><b data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip289445\">Proposta aliment\u00e0ria PERSONES DEPENENTS O AMB DIFICULTATS PER MASTEGAR<\/b><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"s_tabs_content tab-content card-body s_tabs_slide_left\">\n<div class=\"tab-pane fade active show\" id=\"nav_tabs_content_1737543526331_357\" role=\"tabpanel\" aria-labelledby=\"nav_tabs_link_1737543526331_357\">\n<div class=\"oe_structure oe_empty\" data-editor-message=\"ARROSSEGA ELS BLOCS DE CONSTRUCCI\u00d3 AQU\u00cd\">\n<section class=\"s_faq_collapse pt32 pb32\" data-snippet=\"s_faq_collapse\" data-name=\"Accordion\">\n<div class=\"container\">\n<div id=\"myCollapse1737543526395\" class=\"accordion\" role=\"tablist\">\n<div class=\"card bg-white\" data-name=\"Item\"><a href=\"#\" role=\"tab\" data-bs-toggle=\"collapse\" aria-expanded=\"false\" class=\"card-header collapsed\" data-bs-target=\"#myCollapseTab1737543526396\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip782403\">CASTELLANO<\/a><\/p>\n<div class=\"collapse\" role=\"tabpanel\" data-bs-parent=\"#myCollapse1737543526395\" id=\"myCollapseTab1737543526396\" style=\"\">\n<div class=\"card-body\">\n<p class=\"card-text\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/Alimentaria_DEPENDIENTES_MC_ESP.png\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"card bg-white\" data-name=\"Item\"><a href=\"#\" role=\"tab\" data-bs-toggle=\"collapse\" aria-expanded=\"false\" class=\"card-header collapsed\" data-bs-target=\"#myCollapseTab1737543526397\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip373126\">CATAL\u00c0<\/a><\/p>\n<div class=\"collapse\" role=\"tabpanel\" data-bs-parent=\"#myCollapse1737543526395\" id=\"myCollapseTab1737543526397\" style=\"\">\n<div class=\"card-body\">\n<p class=\"card-text\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/Alimentaria_DEPENENTS_MC_CAT.png\" alt=\"\" loading=\"lazy\" style=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"tab-pane fade\" id=\"nav_tabs_content_1737542870141_286\" role=\"tabpanel\" aria-labelledby=\"nav_tabs_link_1737542870141_286\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" alt=\"\" data-original-id=\"234477\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" data-mimetype=\"image\/jpeg\" loading=\"lazy\" style=\"\"><\/p>\n<div class=\"oe_structure oe_empty\" data-editor-message=\"ARROSSEGA ELS BLOCS DE CONSTRUCCI\u00d3 AQU\u00cd\"><\/div>\n<\/div>\n<div class=\"tab-pane fade\" id=\"nav_tabs_content_1737542870141_287\" role=\"tabpanel\" aria-labelledby=\"nav_tabs_link_1737542870141_287\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" alt=\"\" data-original-id=\"234477\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" data-mimetype=\"image\/jpeg\" loading=\"lazy\" style=\"\"><\/p>\n<div class=\"oe_structure oe_empty\" data-editor-message=\"ARROSSEGA ELS BLOCS DE CONSTRUCCI\u00d3 AQU\u00cd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_tabs pb48 o_colored_level pt0\" data-vcss=\"001\" data-snippet=\"s_tabs\" data-name=\"Tabs\" style=\"\">\n<div class=\"container\">\n<div class=\"s_tabs_main card\" style=\"background-color: rgb(255, 239, 198) !important;\">\n<div class=\"s_tabs_nav card-header\">\n<ul class=\"nav nav-tabs card-header-tabs\" role=\"tablist\">\n<li class=\"nav-item\"><a class=\"nav-link active\" id=\"nav_tabs_link_1737545620031_35\" data-bs-toggle=\"tab\" href=\"#nav_tabs_content_1737545620031_35\" role=\"tab\" aria-controls=\"nav_tabs_content_1737545620031_35\" aria-selected=\"true\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip673173\"><b data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip289445\">Proposta aliment\u00e0ria PERSONES ESPORTISTES<\/b><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"s_tabs_content tab-content card-body s_tabs_slide_left\">\n<div class=\"tab-pane fade active show\" id=\"nav_tabs_content_1737545620031_35\" role=\"tabpanel\" aria-labelledby=\"nav_tabs_link_1737545620031_35\">\n<div class=\"oe_structure oe_empty\" 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AQU\u00cd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_tabs pb48 o_colored_level pt0\" data-vcss=\"001\" data-snippet=\"s_tabs\" data-name=\"Tabs\" style=\"\">\n<div class=\"container\">\n<div class=\"s_tabs_main card\" style=\"background-color: rgb(206, 231, 247) !important;\">\n<div class=\"s_tabs_nav card-header\">\n<ul class=\"nav nav-tabs card-header-tabs\" role=\"tablist\">\n<li class=\"nav-item\"><a class=\"nav-link active\" id=\"nav_tabs_link_1737545696946_62\" data-bs-toggle=\"tab\" href=\"#nav_tabs_content_1737545696946_62\" role=\"tab\" aria-controls=\"nav_tabs_content_1737545696946_62\" aria-selected=\"true\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip673173\"><b data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip289445\">Proposta aliment\u00e0ria NENS I NENES EN ETAPA DE CREIXEMENT<\/b><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"s_tabs_content tab-content card-body s_tabs_slide_left\">\n<div 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aria-labelledby=\"nav_tabs_link_1737542870141_286\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" alt=\"\" data-original-id=\"234477\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" data-mimetype=\"image\/jpeg\" loading=\"lazy\" style=\"\"><\/p>\n<div class=\"oe_structure oe_empty\" data-editor-message=\"ARROSSEGA ELS BLOCS DE CONSTRUCCI\u00d3 AQU\u00cd\"><\/div>\n<\/div>\n<div class=\"tab-pane fade\" id=\"nav_tabs_content_1737542870141_287\" role=\"tabpanel\" aria-labelledby=\"nav_tabs_link_1737542870141_287\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" alt=\"\" data-original-id=\"234477\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" data-mimetype=\"image\/jpeg\" loading=\"lazy\" style=\"\"><\/p>\n<div class=\"oe_structure oe_empty\" data-editor-message=\"ARROSSEGA ELS BLOCS DE CONSTRUCCI\u00d3 AQU\u00cd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_tabs pb48 o_colored_level pt0\" data-vcss=\"001\" data-snippet=\"s_tabs\" data-name=\"Tabs\" style=\"\">\n<div class=\"container\">\n<div class=\"s_tabs_main card\" style=\"background-color: rgb(247, 198, 206) !important;\">\n<div class=\"s_tabs_nav card-header\">\n<ul class=\"nav nav-tabs card-header-tabs\" role=\"tablist\">\n<li class=\"nav-item\"><a class=\"nav-link active\" id=\"nav_tabs_link_1737545731837_89\" data-bs-toggle=\"tab\" href=\"#nav_tabs_content_1737545731837_89\" role=\"tab\" aria-controls=\"nav_tabs_content_1737545731837_89\" aria-selected=\"true\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip673173\"><b data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip289445\">Proposta aliment\u00e0ria M\u00c9S DE 50 ANYS<\/b><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"s_tabs_content tab-content 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decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/Alimentaria_MAS50_MC_ESP.png\" alt=\"\" loading=\"lazy\" style=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"card bg-white\" data-name=\"Item\"><a href=\"#\" role=\"tab\" data-bs-toggle=\"collapse\" aria-expanded=\"false\" class=\"card-header collapsed\" data-bs-target=\"#myCollapseTab1737545731901\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip373126\">CATAL\u00c0<\/a><\/p>\n<div class=\"collapse\" role=\"tabpanel\" data-bs-parent=\"#myCollapse1737545731901\" id=\"myCollapseTab1737545731901\" style=\"\">\n<div class=\"card-body\">\n<p class=\"card-text\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/Alimentaria_MES50_MC_CAT.png\" alt=\"\" loading=\"lazy\" style=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"tab-pane fade\" id=\"nav_tabs_content_1737542870141_286\" role=\"tabpanel\" aria-labelledby=\"nav_tabs_link_1737542870141_286\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" alt=\"\" data-original-id=\"234477\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" data-mimetype=\"image\/jpeg\" loading=\"lazy\" style=\"\"><\/p>\n<div class=\"oe_structure oe_empty\" data-editor-message=\"ARROSSEGA ELS BLOCS DE CONSTRUCCI\u00d3 AQU\u00cd\"><\/div>\n<\/div>\n<div class=\"tab-pane fade\" id=\"nav_tabs_content_1737542870141_287\" role=\"tabpanel\" aria-labelledby=\"nav_tabs_link_1737542870141_287\"><img decoding=\"async\" class=\"img-fluid o_we_custom_image\" src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" alt=\"\" data-original-id=\"234477\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/ALIM-GEN-CAT.jpg\" data-mimetype=\"image\/jpeg\" loading=\"lazy\" style=\"\"><\/p>\n<div class=\"oe_structure oe_empty\" data-editor-message=\"ARROSSEGA ELS BLOCS DE CONSTRUCCI\u00d3 AQU\u00cd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Consejos generales para mejorar la salud del eje m\u00fasculo-cerebro 1. Alimentar m\u00fasculo y cerebro Aumentar el consumo de alimentos ricos en: Prote\u00ednas de alta calidad. El cerebro y los m\u00fasculos dependen de amino\u00e1cidos, que son los bloques constructivos de las prote\u00ednas. Incluir alimentos como carnes magras, pescados, huevos, legumbres y frutos secos&nbsp;en cada comida es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-2432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocinemos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Propuesta alimentaria Muscular-Mente - Alg\u0113mica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.algemica.com\/es\/blog\/propuesta-alimentaria-muscular-mente-79\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propuesta alimentaria Muscular-Mente - Alg\u0113mica\" \/>\n<meta property=\"og:description\" content=\"Consejos generales para mejorar la salud del eje m\u00fasculo-cerebro 1. Alimentar m\u00fasculo y cerebro Aumentar el consumo de alimentos ricos en: Prote\u00ednas de alta calidad. El cerebro y los m\u00fasculos dependen de amino\u00e1cidos, que son los bloques constructivos de las prote\u00ednas. 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