{"id":2428,"date":"2025-04-08T10:55:00","date_gmt":"2025-04-08T10:55:00","guid":{"rendered":"https:\/\/upbeat-einstein.217-61-210-74.plesk.page\/2025\/04\/08\/cuando-la-primavera-pesa-86\/"},"modified":"2026-07-15T14:48:52","modified_gmt":"2026-07-15T14:48:52","slug":"cuando-la-primavera-pesa-86","status":"publish","type":"post","link":"https:\/\/www.algemica.com\/es\/blog\/cuando-la-primavera-pesa-86\/","title":{"rendered":"Cuando la primavera pesa"},"content":{"rendered":"<section class=\"s_title pt32 o_colored_level pb16\" data-vcss=\"001\" data-snippet=\"s_title\" data-name=\"Title\" style=\"\">\n<div class=\"container s_allow_columns\">\n<p><span style=\"font-size: 18px;\">Con la llegada de la primavera, la naturaleza florece&#8230; pero t\u00fa, \u00bfte notas m\u00e1s apagada que nunca? Si tienes la sensaci\u00f3n de rendir menos, de ir m\u00e1s lenta o de vivir con el freno de mano puesto, es posible que est\u00e9s experimentando lo que se conoce como astenia primaveral. Es algo habitual, sobre todo en mujeres entre los 30 y los 65 a\u00f1os, y tiene una explicaci\u00f3n biol\u00f3gica.<\/span><\/p>\n<\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt48\" data-snippet=\"s_text_image\" data-name=\"Text - Image\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pt16 pb16 o_colored_level col-lg-4 offset-lg-1\">\n<h2 style=\"text-align: right; font-size: 2.13609rem;\">\u00bfQu\u00e9 es la astenia primaveral?<\/h2>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt80\">\n<p>La astenia primaveral no es una enfermedad, sino un p<b>roceso adaptativo temporal.<\/b> Se produce cuando el cuerpo necesita tiempo para adaptarse a cambios ambientales bruscos, como:<\/p>\n<ul>\n<li>\n<p><b>El aumento de horas de luz natural.<\/b><\/p>\n<\/li>\n<li>\n<p>El <b>cambio de temperatura.<\/b><\/p>\n<\/li>\n<li>\n<p>Las <b>alteraciones del ritmo circadiano.<\/b><\/p>\n<\/li>\n<li>\n<p>Las <b>fluctuaciones hormonales<\/b> propias del cambio estacional.<\/p>\n<\/li>\n<\/ul>\n<p>Estos factores pueden influir en el bienestar general y afectar a<b> mol\u00e9culas clave del sistema nervioso<\/b>, como son la serotonina, la dopamina o la melatonina, relacionadas con la energ\u00eda, el estado de \u00e1nimo y la calidad del sue\u00f1o.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt24\" data-snippet=\"s_text_image\" data-name=\"Text - Image\" style=\"\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pt16 pb16 o_colored_level offset-lg-1 col-lg-3\">\n<h2 style=\"text-align: right; \">\u00bfQu\u00e9 s\u00edntomas son frecuentes?<\/h2>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt32\">\n<p>Los s\u00edntomas m\u00e1s habituales durante esta etapa incluyen:<\/p>\n<ul>\n<li>\n<p><b>Fatiga f\u00edsica y mental, <\/b>incluso habiendo descansado bien.<\/p>\n<\/li>\n<li>\n<p><b>Dificultad para concentrarse <\/b>o para empezar tareas.<\/p>\n<\/li>\n<li>\n<p><b>Cambios de humor <\/b>o sensaci\u00f3n de desmotivaci\u00f3n.<\/p>\n<\/li>\n<li>\n<p><b>Sue\u00f1o desorganizado: <\/b>cuesta dormirse por la noche, pero aparece somnolencia durante el d\u00eda.<\/p>\n<\/li>\n<li>\n<p>Sensaci\u00f3n de <b>no tener suficiente energ\u00eda<\/b> para afrontar el d\u00eda a d\u00eda.<\/p>\n<\/li>\n<\/ul>\n<p>Estos signos pueden durar desde unos d\u00edas hasta unas semanas, y<b> suelen desaparecer de forma espont\u00e1nea <\/b>cuando el cuerpo se reajusta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt24\" data-snippet=\"s_text_image\" data-name=\"Text - Image\" style=\"\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pt16 pb16 o_colored_level col-lg-5\" style=\"\">\n<h2 style=\"text-align: right; \">\u00bfPor qu\u00e9 me pasa esto si hay m\u00e1s luz y buen tiempo?<\/h2>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt72\">\n<p>Aunque parezca contradictorio, el aumento de luz solar puede alterar el ciclo sue\u00f1o-vigilia, especialmente si no hay una exposici\u00f3n natural progresiva. Adem\u00e1s, la primavera suele venir acompa\u00f1ada de un cambio de ritmo: m\u00e1s actividad social, modificaciones en la alimentaci\u00f3n e incluso nuevas exigencias f\u00edsicas o mentales. Todo ello puede generar una <b>mayor demanda energ\u00e9tica,<\/b> justo cuando el cuerpo a\u00fan se est\u00e1 reajustando.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt24\" data-snippet=\"s_text_image\" data-name=\"Text - Image\" style=\"\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pt16 pb16 o_colored_level col-lg-4 offset-lg-1\" style=\"\">\n<h2 style=\"text-align: right; \">\u00bfC\u00f3mo puedo favorecer mi bienestar y recuperar la vitalidad?<\/h2>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt112\">\n<p>Una alimentaci\u00f3n equilibrada, un buen descanso y la exposici\u00f3n a la luz natural son fundamentales para ayudar al organismo a recuperar su equilibrio. Tambi\u00e9n puedes tener en cuenta:<\/p>\n<ul>\n<li>\n<p>Mantener <b>rutinas estables de sue\u00f1o y comidas.<\/b><\/p>\n<\/li>\n<li>\n<p>Hacer<b> ejercicio moderado al aire libre<\/b>, para sincronizar el ritmo biol\u00f3gico.<\/p>\n<\/li>\n<li>\n<p><b>Reducir <\/b>el exceso de <b>est\u00edmulos digitales <\/b>antes de dormir.<\/p>\n<\/li>\n<li>\n<p><b>Incorporar nutrientes<\/b> que contribuyen al metabolismo energ\u00e9tico normal, como las vitaminas del grupo B, el magnesio o el hierro (seg\u00fan declaraciones autorizadas por la EFSA).<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt16\" data-snippet=\"s_text_image\" data-name=\"Text - Image\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pt16 pb16 o_colored_level offset-lg-1 col-lg-3\">\n<h2 style=\"text-align: right; font-size: 2.13609rem;\">\u00bfY los complementos alimenticios pueden ayudar?<\/h2>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt80\">\n<p>Existen complementos formulados con ingredientes que:<\/p>\n<ul>\n<li>\n<p><b>Contribuyen a la reducci\u00f3n del cansancio y la fatiga <\/b>(como la vitamina B6, el magnesio o la vitamina C).<\/p>\n<\/li>\n<li>\n<p><b>Favorecen el funcionamiento normal del sistema nervioso <\/b>(como las vitaminas del grupo B).<\/p>\n<\/li>\n<li>\n<p><b>Participan en el metabolismo energ\u00e9tico normal<\/b> (como la niacina, el hierro o la coenzima Q10).<\/p>\n<\/li>\n<li>\n<p>Algunos extractos vegetales, como la <b>ashwagandha <\/b>o la <b>jalea real,<\/b> se han utilizado tradicionalmente para acompa\u00f1ar situaciones de estr\u00e9s f\u00edsico y mental, siempre dentro de un estilo de vida saludable.<\/p>\n<\/li>\n<\/ul>\n<p>En Alg\u0113mica formulamos complementos que tienen en cuenta <b>la absorci\u00f3n, la sinergia entre activos y la calidad de los nutrientes,<\/b> con f\u00f3rmulas pensadas para acompa\u00f1arte en momentos como este, siempre con respaldo cient\u00edfico y una visi\u00f3n integrativa.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"s_banner pt96 pb96 o_colored_level s_parallax_no_overflow_hidden oe_img_bg\" data-scroll-background-ratio=\"0\" data-snippet=\"s_banner\" style='background-position: 0% 48.2309%; background-image: url(\"https:\/\/www.algemica.com\/assets\/img\/pexels-jakub-tabisz-3738037-5599049.jpg\");' data-name=\"Banner eix de la ment\" data-original-id=\"244324\" data-original-src=\"https:\/\/www.algemica.com\/assets\/img\/pexels-jakub-tabisz-3738037-5599049.jpg\" data-mimetype=\"image\/jpeg\" data-resize-width=\"1280\">\n<div class=\"container\">\n<div class=\"row s_nb_column_fixed\">\n<div class=\"container-fluid py-5 pt32 pb32 o_colored_level undefined offset-lg-1 col-lg-7\" data-name=\"Box\" style=\"background-color: rgba(255, 255, 255, 0.79) !important;\">\n<h2>La primavera no deber\u00eda pesarte, deber\u00eda hacerte florecer.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"s_text_image pb32 o_colored_level pt16\" data-snippet=\"s_text_image\" data-name=\"Text - Image\">\n<div class=\"container\">\n<div class=\"row align-items-start\">\n<div class=\"pb16 o_colored_level col-lg-4 offset-lg-1 pt56\">\n<h2 style=\"text-align: right; font-size: 2.13609rem;\">Cu\u00eddate con consciencia<\/h2>\n<div class=\"s_hr text-start pb32 pt8\" data-snippet=\"s_hr\" data-name=\"Separator\">\n<hr class=\"w-100 mx-auto\" style=\"border-top-width: 1px; border-top-style: solid;\"><\/div>\n<\/div>\n<div class=\"pb16 o_colored_level col-lg-7 pt112\">\n<p>Si esta primavera te notas m\u00e1s baja de energ\u00eda,<b> no lo vivas como una se\u00f1al de debilidad,<\/b> sino como una llamada de tu cuerpo al autocuidado. <\/p>\n<p><font style=\"font-size: 18px;\">La astenia es temporal.&nbsp;<\/font>&nbsp;Con buenos h\u00e1bitos y, si lo consideras oportuno, el apoyo de un Con buenos h\u00e1bitos y, si lo consideras oportuno, el apoyo de un complemento alimenticio de alta calidad, puedes recuperar tu vitalidad y volver a sentirte en sinton\u00eda con la estaci\u00f3n.puedes recuperar tu vitalidad y volver a sentirte en sinton\u00eda con la estaci\u00f3n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"o_colored_level s_text_block pt0 undefined bg-100 pb32\" data-snippet=\"s_text_block\" style=\"\" data-name=\"Consulta fcia Alg\">\n<div class=\"container s_allow_columns\">\n<div class=\"row\">\n<div class=\"o_colored_level pb0 offset-lg-3 col-lg-7\">\n<h3 style=\"font-size: 1.70898rem;\">&nbsp;<\/h3>\n<p><span class=\"fa fa-exclamation-circle fa-3x\" data-bs-original-title=\"\" title=\"\" aria-describedby=\"tooltip410055\"><\/span>&nbsp;<\/p>\n<p>Quieres saber cu\u00e1l es el suplemento m\u00e1s adecuado para ti? <\/p>\n<p> <b><a href=\"\/store\/locator\" data-bs-original-title=\"\" title=\"\"><font style=\"font-size: 18px;\" class=\"o_default_snippet_text\">Consulta tu farmacia Alg\u0113mica de confianza.<\/font><\/a>&nbsp;<\/b><\/p>\n<p><font style=\"font-size: 18px;\"><\/font><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada de la primavera, la naturaleza florece&#8230; pero t\u00fa, \u00bfte notas m\u00e1s apagada que nunca? Si tienes la sensaci\u00f3n de rendir menos, de ir m\u00e1s lenta o de vivir con el freno de mano puesto, es posible que est\u00e9s experimentando lo que se conoce como astenia primaveral. Es algo habitual, sobre todo en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[87,93,92,88,94,91,89,95],"class_list":["post-2428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-ashwagandha","tag-astenia-primaveral","tag-cansancio","tag-energia","tag-jalea-real","tag-n07-gut-brain-axis","tag-r26-toning-jalea-real","tag-sueno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuando la primavera pesa - Alg\u0113mica<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es la astenia primaveral y c\u00f3mo gestionar la falta de energ\u00eda\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.algemica.com\/es\/blog\/cuando-la-primavera-pesa-86\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuando la primavera pesa - 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