{"id":2043,"date":"2026-04-02T14:34:37","date_gmt":"2026-04-02T14:34:37","guid":{"rendered":"https:\/\/upbeat-einstein.217-61-210-74.plesk.page\/control-de-peso-saludable\/"},"modified":"2026-10-15T15:23:54","modified_gmt":"2026-10-15T15:23:54","slug":"control-de-peso-saludable","status":"publish","type":"page","link":"https:\/\/www.algemica.com\/es\/control-de-peso-saludable\/","title":{"rendered":"Control de peso saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2043\" class=\"elementor elementor-2043 elementor-537\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c90d1 section-breadcrumbs e-flex e-con-boxed e-con e-parent\" data-id=\"b6c90d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b53662 breadcrumb-item elementor-widget elementor-widget-heading\" data-id=\"2b53662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.algemica.com\/es\/\">Home<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b12de5 breadcrumb-item elementor-widget elementor-widget-heading\" data-id=\"7b12de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">El centro de tu bienestar<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-695474f e-flex e-con-boxed e-con e-parent\" data-id=\"695474f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6316343 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6316343\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo se realiza un control de peso saludable?  <\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f79502 e-flex e-con-boxed e-con e-parent\" data-id=\"3f79502\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d67384c e-con-full e-flex e-con e-child\" data-id=\"d67384c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0ef19 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bf0ef19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El peso saludable es un cuerpo que fluye en equilibrio. Cuando el metabolismo trabaja bien y el cuerpo est\u00e1 bien hidratado, t\u00fa notas la diferencia. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a954cb8 e-con-full e-flex e-con e-child\" data-id=\"a954cb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7017299 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7017299\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cuidar el peso tiene que ver con tres engranajes que trabajan juntos:<br \/>c\u00f3mo gestionas los hidratos de carbono despu\u00e9s de las comidas, c\u00f3mo el cuerpo transforma los nutrientes en energ\u00eda, y c\u00f3mo mantienes la hidrataci\u00f3n y el equilibrio mineral durante el d\u00eda.<\/p><p>Cuando estas tres piezas est\u00e1n en sinton\u00eda, la sensaci\u00f3n de apetito se regula sola, la energ\u00eda se mantiene estable y el cuerpo responde mejor a todo lo que le pides. Por eso hablamos de <strong>salud sist\u00e9mica<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d78b977 e-flex e-con-boxed e-con e-parent\" data-id=\"d78b977\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-131bfeb e-con-full e-flex e-con e-child\" data-id=\"131bfeb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3241752 e-flex e-con-boxed e-con e-parent\" data-id=\"3241752\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f5de3ae e-con-full e-flex e-con e-child\" data-id=\"f5de3ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19d0d78 elementor-widget elementor-widget-heading\" data-id=\"19d0d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Productos en Tendencia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d316547 e-flex e-con-boxed e-con e-parent\" data-id=\"d316547\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b7888 elementor-arrows-position-outside carousel elementor-widget elementor-widget-n-carousel\" data-id=\"47b7888\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 1&quot;,&quot;_id&quot;:&quot;9b1e5ea&quot;},{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 1&quot;,&quot;_id&quot;:&quot;09ea483&quot;},{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 1&quot;,&quot;_id&quot;:&quot;c8d571d&quot;}],&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;speed&quot;:500,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-947e25c e-flex e-con-boxed e-con e-child\" data-id=\"947e25c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-5682902 e-con-full e-flex e-con e-child\" data-id=\"5682902\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.algemica.com\/shop\/m60-glubar-1223\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9d334 elementor-widget elementor-widget-image\" data-id=\"7d9d334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M60-CAT-5-1024x1024.webp\" class=\"attachment-large size-large wp-image-2003\" alt=\"\" srcset=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M60-CAT-5-1024x1024.webp 1024w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M60-CAT-5-300x300.webp 300w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M60-CAT-5-150x150.webp 150w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M60-CAT-5-768x768.webp 768w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M60-CAT-5-1536x1536.webp 1536w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M60-CAT-5-2048x2048.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0444bde elementor-widget elementor-widget-heading\" data-id=\"0444bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">M60 Glubar  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8d12d elementor-widget elementor-widget-text-editor\" data-id=\"1d8d12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para acompa\u00f1ar el metabolismo de los hidratos de carbono y el equilibrio energ\u00e9tico del d\u00eda a d\u00eda<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5d58d elementor-widget elementor-widget-image\" data-id=\"ef5d58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/02\/ShoppingCart.png\" class=\"attachment-full size-full wp-image-1943\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac74b76 e-flex e-con-boxed e-con e-child\" data-id=\"ac74b76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-fc7ad38 e-con-full e-flex e-con e-child\" data-id=\"fc7ad38\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.algemica.com\/shop\/b96-adiprim-capsulas-156?category=8\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00a0573 elementor-widget elementor-widget-image\" data-id=\"00a0573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M96-CAT-27-1024x1024.png\" class=\"attachment-large size-large wp-image-1998\" alt=\"\" srcset=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M96-CAT-27-1024x1024.png 1024w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M96-CAT-27-300x300.png 300w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M96-CAT-27-150x150.png 150w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M96-CAT-27-768x768.png 768w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M96-CAT-27-1536x1536.png 1536w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_M96-CAT-27-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050f036 elementor-widget elementor-widget-heading\" data-id=\"050f036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">M96 Adiprim<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b92bc elementor-widget elementor-widget-text-editor\" data-id=\"19b92bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para acompa\u00f1ar tu metabolismo y ayudarte a sentir energ\u00eda equilibrada todos los d\u00edas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8bdf7c elementor-widget elementor-widget-image\" data-id=\"e8bdf7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/02\/ShoppingCart.png\" class=\"attachment-full size-full wp-image-1943\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fcc319 e-flex e-con-boxed e-con e-child\" data-id=\"7fcc319\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-36801eb e-con-full e-flex e-con e-child\" data-id=\"36801eb\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.algemica.com\/shop\/41-agua-hipertonica-1225\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c73191a elementor-widget elementor-widget-image\" data-id=\"c73191a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_41-CAT-13-1024x1024.png\" class=\"attachment-large size-large wp-image-1945\" alt=\"\" srcset=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_41-CAT-13-1024x1024.png 1024w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_41-CAT-13-300x300.png 300w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_41-CAT-13-150x150.png 150w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_41-CAT-13-768x768.png 768w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_41-CAT-13-1536x1536.png 1536w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_41-CAT-13-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562daa2 elementor-widget elementor-widget-heading\" data-id=\"562daa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">41 Agua Hipert\u00f3nica  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f395fd elementor-widget elementor-widget-text-editor\" data-id=\"9f395fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Agua hipert\u00f3nica con minerales esenciales y taurina, presentes en el metabolismo diario<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54427ca elementor-widget elementor-widget-image\" data-id=\"54427ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/02\/ShoppingCart.png\" class=\"attachment-full size-full wp-image-1943\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Siguiente\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abfaa46 e-flex e-con-boxed e-con e-parent\" data-id=\"abfaa46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5cc6af3 e-con-full e-flex e-con e-child\" data-id=\"5cc6af3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6389485 elementor-widget elementor-widget-heading\" data-id=\"6389485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todo lo que necesitas saber para controlar tu peso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95bbd65 e-con-full e-flex e-con e-child\" data-id=\"95bbd65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a59c431 elementor-widget elementor-widget-n-accordion\" data-id=\"a59c431\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1730\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1730\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 es exactamente un \"pico de az\u00facar\" despu\u00e9s de comer?   <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1730\" class=\"elementor-element elementor-element-48481a7 e-con-full e-flex e-con e-child\" data-id=\"48481a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-845c6fb elementor-widget elementor-widget-text-editor\" data-id=\"845c6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es la <strong>subida natural de la glucosa en sangre<\/strong> que se produce despu\u00e9s de una comida, sobre todo si es rica en hidratos. El cuerpo lo equilibra con la insulina. El problema aparece cuando estos picos son demasiado frecuentes o demasiado altos que hacen que el metabolismo se agote.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1731\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1731\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfSab\u00edas que la Gymnema sylvestre se llama \"Gurmar\" en hindi, que significa \"destructora del az\u00facar\"?   <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1731\" class=\"elementor-element elementor-element-5b27d9b e-con-full e-flex e-con e-child\" data-id=\"5b27d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5ba19 elementor-widget elementor-widget-text-editor\" data-id=\"ea5ba19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si masticas una hoja y despu\u00e9s pruebas un caramelo, no notar\u00e1s el sabor dulce. Este efecto, conocido desde hace siglos en el Ayurveda, ha llevado a investigar su papel en el metabolismo de los hidratos. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1732\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1732\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfLa hidrataci\u00f3n tiene algo que ver con el control de peso?   <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1732\" class=\"elementor-element elementor-element-3abbcf5 e-con-full e-flex e-con e-child\" data-id=\"3abbcf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778c2dd elementor-widget elementor-widget-text-editor\" data-id=\"778c2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El cuerpo humano est\u00e1 formado mayoritariamente por agua, y el equilibrio entre fluidos y electrolitos forma parte de numerosos procesos metab\u00f3licos. Los electrolitos intervienen en el equilibrio de fluidos del organismo, ya que participan en la distribuci\u00f3n del agua dentro y fuera de las c\u00e9lulas. Este equilibrio es importante en mecanismos como la transmisi\u00f3n de impulsos nerviosos, la actividad muscular y la regulaci\u00f3n h\u00eddrica del organismo.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1733\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1733\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfEl caf\u00e9 verde tiene cafe\u00edna como el caf\u00e9 normal?   <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1733\" class=\"elementor-element elementor-element-646087d e-con-full e-flex e-con e-child\" data-id=\"646087d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b7a97 elementor-widget elementor-widget-text-editor\" data-id=\"a8b7a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Muy poca. El caf\u00e9 verde son los mismos grandes pero sin tostar, lo que conserva el \u00e1cido clorog\u00e9nico y deja la cafe\u00edna en cantidades muy bajas. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1734\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1734\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 significa que una planta es \"adapt\u00f3gena\"?   <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1734\" class=\"elementor-element elementor-element-a9e431a e-con-full e-flex e-con e-child\" data-id=\"a9e431a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a42701 elementor-widget elementor-widget-text-editor\" data-id=\"0a42701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Que <strong>ayuda al organismo a responder mejor<\/strong> al estr\u00e9s f\u00edsico o mental sin estimularlo ni sedarle. El c\u00edrculo es un ejemplo cl\u00e1sico: act\u00faa en funci\u00f3n de lo que el cuerpo necesita en cada momento. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home El centro de tu bienestar \u00bfC\u00f3mo se realiza un control de peso saludable? El peso saludable es un cuerpo que fluye en equilibrio. Cuando el metabolismo trabaja bien y el cuerpo est\u00e1 bien hidratado, t\u00fa notas la diferencia. Cuidar el peso tiene que ver con tres engranajes que trabajan juntos:c\u00f3mo gestionas los hidratos de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2043","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Control de peso saludable, equilibrado y realista | Alg\u0113mica<\/title>\n<meta name=\"description\" content=\"Cuida tu peso de forma saludable y equilibrada. 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