{"id":1967,"date":"2026-05-28T13:02:02","date_gmt":"2026-05-28T13:02:02","guid":{"rendered":"https:\/\/upbeat-einstein.217-61-210-74.plesk.page\/bastante-piernas-pesadas\/"},"modified":"2026-10-15T15:28:18","modified_gmt":"2026-10-15T15:28:18","slug":"no-mas-piernas-pesadas","status":"publish","type":"page","link":"https:\/\/www.algemica.com\/es\/no-mas-piernas-pesadas\/","title":{"rendered":"No m\u00e1s piernas pesadas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1967\" class=\"elementor elementor-1967 elementor-1037\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c90d1 section-breadcrumbs e-flex e-con-boxed e-con e-parent\" data-id=\"b6c90d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b53662 breadcrumb-item elementor-widget elementor-widget-heading\" data-id=\"2b53662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.algemica.com\/es\/\">Home<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b12de5 breadcrumb-item elementor-widget elementor-widget-heading\" data-id=\"7b12de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">El centro de tu bienestar<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-695474f e-flex e-con-boxed e-con e-parent\" data-id=\"695474f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6316343 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6316343\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">  C\u00f3mo no sentir piernas pesadas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f79502 e-flex e-con-boxed e-con e-parent\" data-id=\"3f79502\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d67384c e-con-full e-flex e-con e-child\" data-id=\"d67384c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0ef19 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bf0ef19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sangre que reparte ox\u00edgeno baja con facilidad, pero la que debe volver al coraz\u00f3n debe subir contra la gravedad. Cuando ese regreso se ralentiza, tus piernas lo notan antes que t\u00fa.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a954cb8 e-con-full e-flex e-con e-child\" data-id=\"a954cb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7017299 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7017299\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La sensaci\u00f3n de piernas pesadas, fatigadas o hinchadas <b>es la se\u00f1al de que el sistema venoso est\u00e1 trabajando m\u00e1s de la cuenta<\/b> para subir la sangre desde los pies hasta el coraz\u00f3n. Largas horas de pie o en una silla, calor, cambios hormonales, factores hereditarios o, simplemente, el paso del tiempo pueden ralentizar este regreso. Acompa\u00f1arlo significa trabajar desde dentro y desde fuera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d78b977 e-flex e-con-boxed e-con e-parent\" data-id=\"d78b977\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2988596 e-con-full e-flex e-con e-child\" data-id=\"2988596\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3241752 e-flex e-con-boxed e-con e-parent\" data-id=\"3241752\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f5de3ae e-con-full e-flex e-con e-child\" data-id=\"f5de3ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19d0d78 elementor-widget elementor-widget-heading\" data-id=\"19d0d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Productos en Tendencia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d316547 e-flex e-con-boxed e-con e-parent\" data-id=\"d316547\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c160f67 elementor-arrows-position-outside carousel elementor-widget elementor-widget-n-carousel\" data-id=\"c160f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 1&quot;,&quot;_id&quot;:&quot;9b1e5ea&quot;},{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 1&quot;,&quot;_id&quot;:&quot;09ea483&quot;}],&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;speed&quot;:500,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcffe4a e-flex e-con-boxed e-con e-child\" data-id=\"fcffe4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-4709a75 e-con-full e-flex e-con e-child\" data-id=\"4709a75\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.algemica.com\/shop\/v30-venaldren-933\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00a0573 elementor-widget elementor-widget-image\" data-id=\"00a0573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_E30-CAT-4-1024x1024.png\" class=\"attachment-large size-large wp-image-1969\" alt=\"\" srcset=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_E30-CAT-4-1024x1024.png 1024w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_E30-CAT-4-300x300.png 300w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_E30-CAT-4-150x150.png 150w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_E30-CAT-4-768x768.png 768w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_E30-CAT-4-1536x1536.png 1536w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_E30-CAT-4-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050f036 elementor-widget elementor-widget-heading\" data-id=\"050f036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">V30 Venaldren<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b92bc elementor-widget elementor-widget-text-editor\" data-id=\"19b92bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para ayudar a la circulaci\u00f3n venosa y la sensaci\u00f3n de ligereza en tu d\u00eda a d\u00eda<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df19a7 elementor-widget elementor-widget-image\" data-id=\"6df19a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/02\/ShoppingCart.png\" class=\"attachment-full size-full wp-image-1943\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-085298d e-flex e-con-boxed e-con e-child\" data-id=\"085298d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-7c619ca e-con-full e-flex e-con e-child\" data-id=\"7c619ca\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.algemica.com\/shop\/k64-gel-arnica-cbd-8\">\n\t\t\t\t<div class=\"elementor-element elementor-element-317db67 elementor-widget elementor-widget-image\" data-id=\"317db67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_K64-CAT-18-1024x1024.png\" class=\"attachment-large size-large wp-image-1947\" alt=\"\" srcset=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_K64-CAT-18-1024x1024.png 1024w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_K64-CAT-18-300x300.png 300w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_K64-CAT-18-150x150.png 150w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_K64-CAT-18-768x768.png 768w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_K64-CAT-18-1536x1536.png 1536w, https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/05\/Web_K64-CAT-18-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb1722 elementor-widget elementor-widget-heading\" data-id=\"bdb1722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">K64 Gel \u00c1rnica<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c81984 elementor-widget elementor-widget-text-editor\" data-id=\"6c81984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aporta una sensaci\u00f3n refrescante e hidratante en la piel, ideal si se acompa\u00f1a de un masaje que d\u00e9 sensaci\u00f3n de bienestar muscular<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca57db elementor-widget elementor-widget-image\" data-id=\"6ca57db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/www.algemica.com\/wp-content\/uploads\/2026\/02\/ShoppingCart.png\" class=\"attachment-full size-full wp-image-1943\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Siguiente\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abfaa46 e-flex e-con-boxed e-con e-parent\" data-id=\"abfaa46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5cc6af3 e-con-full e-flex e-con e-child\" data-id=\"5cc6af3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6389485 elementor-widget elementor-widget-heading\" data-id=\"6389485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todo lo que quieres saber para no o\u00edr las piernas hinchadas o pesadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95bbd65 e-con-full e-flex e-con e-child\" data-id=\"95bbd65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a59c431 elementor-widget elementor-widget-n-accordion\" data-id=\"a59c431\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1730\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1730\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfSab\u00edas que los m\u00fasculos de los gemelos funcionan como una segunda bomba? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1730\" class=\"elementor-element elementor-element-48481a7 e-con-full e-flex e-con e-child\" data-id=\"48481a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-845c6fb elementor-widget elementor-widget-text-editor\" data-id=\"845c6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Cada vez que caminas, las contracciones de los gemelos aprietan las venas profundas y empujan la sangre hacia arriba. Por eso, <b>andar es, literalmente, una de las mejores cosas que puedes hacer para unas piernas ligeras.<\/b> Nadie lo har\u00e1 mejor que sus propios m\u00fasculos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1731\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1731\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfPor qu\u00e9 el calor empeora las piernas pesadas? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1731\" class=\"elementor-element elementor-element-5b27d9b e-con-full e-flex e-con e-child\" data-id=\"5b27d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5ba19 elementor-widget elementor-widget-text-editor\" data-id=\"ea5ba19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Con calor, los vasos sangu\u00edneos se dilatan para refrescar su cuerpo. Esto hace que se acumule m\u00e1s sangre en las piernas y que cueste m\u00e1s que vuelva arriba. Por eso en verano se notan especialmente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1732\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1732\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 es el galzeran y por qu\u00e9 aparece en f\u00f3rmulas para la circulaci\u00f3n? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1732\" class=\"elementor-element elementor-element-3abbcf5 e-con-full e-flex e-con e-child\" data-id=\"3abbcf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778c2dd elementor-widget elementor-widget-text-editor\" data-id=\"778c2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Es un arbusto mediterr\u00e1neo, tambi\u00e9n conocido como colmena, rico en ruscogeninas: los compuestos estudiados por su relaci\u00f3n con el tono venoso y la sensaci\u00f3n de ligereza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1733\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1733\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfPor qu\u00e9 el masaje para piernas pesadas siempre debe realizarse para arriba? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1733\" class=\"elementor-element elementor-element-646087d e-con-full e-flex e-con e-child\" data-id=\"646087d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b7a97 elementor-widget elementor-widget-text-editor\" data-id=\"a8b7a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Porque acompa\u00f1as el sentido natural del retorno venoso: de los pies hacia el coraz\u00f3n. Un masaje en sentido descendente va en contra de esta circulaci\u00f3n y no ayuda <b>a la circulaci\u00f3n de sangre<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1734\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1734\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfSab\u00edas que el mentol activa el propio receptor que detecta el fr\u00edo? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1734\" class=\"elementor-element elementor-element-113e8f8 e-flex e-con-boxed e-con e-child\" data-id=\"113e8f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0673804 elementor-widget elementor-widget-text-editor\" data-id=\"0673804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">As\u00ed es, activa el propio receptor de la piel que detecta el fr\u00edo, sin que la temperatura baje realmente. Por eso, un hielo con mentol te refresca al instante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1735\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1735\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 tiene que ver la depuraci\u00f3n de l\u00edquidos con el retorno venoso? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\"><path d=\"M15 7.5C15 7.66576 14.9342 7.82473 14.8169 7.94194C14.6997 8.05915 14.5408 8.125 14.375 8.125H8.125V14.375C8.125 14.5408 8.05915 14.6997 7.94194 14.8169C7.82473 14.9342 7.66576 15 7.5 15C7.33424 15 7.17527 14.9342 7.05806 14.8169C6.94085 14.6997 6.875 14.5408 6.875 14.375V8.125H0.625C0.45924 8.125 0.300269 8.05915 0.183058 7.94194C0.0658481 7.82473 0 7.66576 0 7.5C0 7.33424 0.0658481 7.17527 0.183058 7.05806C0.300269 6.94085 0.45924 6.875 0.625 6.875H6.875V0.625C6.875 0.45924 6.94085 0.300269 7.05806 0.183058C7.17527 0.0658481 7.33424 0 7.5 0C7.66576 0 7.82473 0.0658481 7.94194 0.183058C8.05915 0.300269 8.125 0.45924 8.125 0.625V6.875H14.375C14.5408 6.875 14.6997 6.94085 14.8169 7.05806C14.9342 7.17527 15 7.33424 15 7.5Z\" fill=\"#282C2F\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1735\" class=\"elementor-element elementor-element-d3f9cd3 e-flex e-con-boxed e-con e-child\" data-id=\"d3f9cd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b2875 elementor-widget elementor-widget-text-editor\" data-id=\"13b2875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Mantener el normal funcionamiento de las acciones de eliminaci\u00f3n de l\u00edquidos puede ayudar a evitar que el exceso se acumule en las piernas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home El centro de tu bienestar C\u00f3mo no sentir piernas pesadas La sangre que reparte ox\u00edgeno baja con facilidad, pero la que debe volver al coraz\u00f3n debe subir contra la gravedad. Cuando ese regreso se ralentiza, tus piernas lo notan antes que t\u00fa. La sensaci\u00f3n de piernas pesadas, fatigadas o hinchadas es la se\u00f1al de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1967","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Piernas pesadas e hinchadas: \u00bfC\u00f3mo mejorar la circulaci\u00f3n? | Alg\u0113mica<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 pesan o se hinchan las piernas? 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